• 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
    -
    +
  • 3 cups water (or more, depending...
    -
    +
  • 2 2-inch strips of fresh lemon z...
    -
    +
  • 2 cups shelled English peas (fro...
    -
    +
  • Salted water for blanching (1 qu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 Lentils (any kind) Lentils (...
    -
    +
  • 2 tbsp butter or oil
    -
    +
  • 1 x onion, chopped
    -
    +
  • 1 cup uncooked rice
    -
    +
  • 1 tsp Turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 c avocado mayo*
    -
    +
  • 2 t yellow curry powder
    -
    +
  • 1 t garam masala**
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup diced peeled tart green...
    -
    +
  • 24 small radicchio, Boston lettu...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 5 tablespoons reduced-fat mayonn...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Quarter cup 45 g couscous
    -
    +
  • 125 ml half cup hot vegetable s...
    -
    +
  • 20 g one eight cup red pepper, d...
    -
    +
  • half a medium carrot quarter cu...
    -
    +
  • 2 spring onions, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 quarts water
    -
    +
  • 1/4 cup Sherry wine vinegar
    -
    +
  • 3 whole chicken breasts, skin re...
    -
    +
  • 1 large green pepper, diced
    -
    +
  • 1 large Pippin apple, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 1 teaspoon honey or maple syrup
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • Salad
    -
    +
  • 4 tablespoons celery , diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole-grain Dijon...
    -
    +
  • 1/2 cup red onion, chopped
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons good quality olive...
    -
    +
  • 4 ripe avocados
    -
    +
  • 12 baby carrots
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/4-1/2 cup onion (depending on...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup diced peeled tart green...
    -
    +
  • 24 small radicchio, Boston lettu...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 5 tablespoons reduced-fat mayonn...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup dark raisin
    -
    +
  • 1/4 cup milk
    -
    +
  • 3 carrots , grated (about a cup)
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1/2 tablespoon vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all