• 10 Ingredients
  • 3 small heads garlic
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  • Olive oil
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  • 1 pound medium pasta shells
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  • 15 ounces whole or skim milk ric...
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  • 3/4 cup whole milk yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 oz. baby arugula (about 6 loos...
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  • 2 tsp. lightly packed finely gra...
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  • Freshly ground black pepper
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  • 1 lb. dried penne pasta
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  • 1-1/2 oz. fresh basil (about 2 l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup grated Parmigiano-Reggiano
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  • Freshly ground black pepper
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  • 1 pint grape tomatoes
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  • 6 thin slices prosciutto (about...
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  • 9 large fresh sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 lb. dried fettuccine
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  • 2 Tbs. fresh lemon juice
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  • 1/4 cup walnut oil
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  • 4 oz. arugula, washed and spun d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
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  • 2 Tbsp red wine vinegar
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  • 1 pound boneless, skinless chick...
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  • Salt
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  • 2 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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  • 1 thinly sliced white onion
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  • 1 teaspoon kosher salt (coarse)
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  • ½ teaspoon ground pepper
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  • ¼ teaspoon Lawry’s garlic salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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  • 1 16 ounce can kidney beans
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  • 3 cloves garlic
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  • 1/2 red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x Leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of a comination of diced o...
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  • 3 cloves garlic, sliced
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  • ½ cup olive oil
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  • A small pinch of chile flakes
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  • The end of a piece of cured meat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x cloves of garlic, smashed
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  • 2 cups cups of chicken stock
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  • 1 x bundle of mung bean vermicel...
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  • 1 x pork chop, cut into thin strips
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  • 1 tbsp fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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    +
  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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    +
  • 2 tbsp of sour cream (to make it...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • veggie flavored spiral pasta
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  • water
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  • half of a red onion
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  • whole red bell pepper
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  • whole green bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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    +
  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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    +
  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • Sea Salt and Fresh Black Pepper
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    +
  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 pounds ground beef (80% to...
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  • 1 large yellow onion, chopped (1...
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    +
  • 2 cans (14-1/2 to 16 ounces each...
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    +
  • 3 cups uncooked rotini
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    +
  • 1/2 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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    +
  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole-wheat couscous
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup packed fresh mint leaves
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  • 1 1/2 cups packed fresh parsley...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup Extra Virgin Olive Oil
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    +
  • 1 pound Cherry Tomatoes
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    +
  • 1/3 cup Dry Breadcrumbs
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    +
  • 1/4 cup-grated Parmigiano
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    +
  • 2 tbsp-chopped Garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound lean ground beef
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    +
  • 1 small onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (15-oz.) jar pizza sauce
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    +
  • 1 (7.5-oz.) can refrigerated but...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Quarter cup 45 g couscous
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    +
  • 125 ml half cup hot vegetable s...
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    +
  • 20 g one eight cup red pepper, d...
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    +
  • half a medium carrot quarter cu...
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    +
  • 2 spring onions, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 bunches of fresh mint, coarsel...
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    +
  • 2 lemons, juiced
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    +
  • 1 sea salt and pepper to taste
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    +
  • 1 roasted leg of chicken, cut it...
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    +
  • Garnish with fresh ground black...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ tablespoon extra virgin olive oil
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    +
  • 1 pound turkey or chicken Italia...
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    +
  • 8 ounces mushrooms, cleaned and...
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    +
  • ¾ cup dried brown lentils, rinse...
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    +
  • 8 ounces yellow onions, peeled a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large lemons
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 tsp salt, divided
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    +
  • 1/2 tsp ground black pepper, div...
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    +
  • 1 cup boiling water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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