• 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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  • 1 large shallot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 pound ground meat (chicken,...
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  • 1/2 cup dry bread crumbs or panko
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  • 3 large eggs
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  • 1/2 cup grated Romano cheese, di...
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  • 1/2 cup grated parmesan cheese,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound ground organic meat (c...
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  • 1/2 cup dry bread crumbs
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  • 3 large eggs
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  • 1/2 cup grated Romano cheese, di...
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  • 1/2 cup grated parmesan cheese,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • tablespoons olive oil
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  • cup water (8 ounces), room tempe...
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  • cups bread flour (11 ounces), pl...
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  • teaspoons sugar
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  • teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup freshly grated Parmigian...
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  • Three 7- to 8-inch pitas, each s...
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  • 2 medium cloves garlic, smashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • One 1 1/4-pound eggplant, cut in...
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  • Salt and freshly ground pepper
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  • 1 cup freshly grated Parmesan ch...
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  • 1 tablespoon balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 oz. chunk Parmigiano-Reggi...
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  • 5 medium blood oranges
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  • Kosher salt and freshly ground b...
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  • 3/4 cup blanched hazelnuts, toas...
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  • 1 Tbs. white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large cloves garlic, minced (1...
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  • 6 oz. Lacinato kale, center ribs...
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  • 2 Tbs. tomato paste
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  • Kosher salt and freshly ground b...
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  • 1-1/2 tsp. cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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  • 1 16 ounce can kidney beans
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  • 3 cloves garlic
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  • 1/2 red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
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  • 1/3 cup fresh parsley leaves, wa...
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  • Kosher salt and freshly ground b...
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  • 2 large endives, trimmed, halved...
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  • 3/4 cup coarsely grated Parmigia...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. coarse salt
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  • 1 Tbs. minced garlic
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  • 2 cups Rustic Croutons (see below)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of a comination of diced o...
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  • 3 cloves garlic, sliced
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  • ½ cup olive oil
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  • A small pinch of chile flakes
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  • The end of a piece of cured meat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • of a food processor or a blender...
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  • Salad and assembly
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  • 6 loosely packed cups arugula
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  • 5 packed cups frisée (leaves tor...
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  • 3 red Belgian endive, core remov...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large cloves garlic, minced (1...
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  • 1 quart homemade or lower-salt c...
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  • 2 Tbs. tomato paste
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  • Kosher salt and freshly ground b...
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  • 1 medium celery stalk, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 oz. baby arugula (about 6 loos...
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  • 2 tsp. lightly packed finely gra...
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  • Freshly ground black pepper
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  • 1 lb. dried penne pasta
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  • 1-1/2 oz. fresh basil (about 2 l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bulb fennel, thinly sliced
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  • 2 blood oranges, peeled and cut...
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  • 1/2 cup good quality pitted gree...
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  • 3 cups (or large handfuls howeve...
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  • 1/4 freshly shaved parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup grated Parmigiano-Reggiano
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  • Freshly ground black pepper
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  • 1 pint grape tomatoes
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  • 6 thin slices prosciutto (about...
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  • 9 large fresh sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cloves of garlic
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  • 1/4 cup of chopped onion
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  • 1/2 cup of fresh, shaved parmesa...
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  • 3/4 a bunch of kale
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 packed cups arugula
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    +
  • 1/2 packed cup fresh basil
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    +
  • 3 cloves garlic, chopped
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  • 1/3 cup hemp seeds
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    +
  • 1/2 cup grated Parmesan or Parmi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1 C egg substitute* (or an addit...
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    +
  • 3/4 C shredded low-fat sharp che...
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    +
  • 1/4 C shredded parmesan cheese
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    +
  • 1/4 C cottage cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 lb. dried fettuccine
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    +
  • 2 Tbs. fresh lemon juice
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    +
  • 1/4 cup walnut oil
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    +
  • 4 oz. arugula, washed and spun d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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    +
  • Kalamata or Niçoise olives
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    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 scallops, fresh or defrosted
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    +
  • 2 tablespoons of butter
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    +
  • salt and pepper
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    +
  • 1/4 cup of chopped flat leaf par...
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    +
  • grated zest of 1/2 lemon or 1/4...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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