• 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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  • 1 tablespoon drained capers, cho...
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  • ? cup panko (Japanese) bread crumbs
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  • 2 scallions, minced
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 raw asparagus spears (don't us...
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  • 4 loosely packed cups arugula gr...
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  • 12 ounces cooked Maine lobster t...
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  • 1/4 teaspoon minced garlic
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  • 1 1/2 teaspoons fresh mixed herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ small onion, cut into ¼-inch d...
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  • 1 Tbsp extra virgin olive oil, d...
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  • 1 clove garlic, minced
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  • 1 bunch Swiss chard, stems and c...
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  • Kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 dried shitake mushrooms rehydr...
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  • 1 Tbs mirin
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  • 1 Tbs soy sauce
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  • 1 flat of uni
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  • mirin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto, fat trimmed...
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    +
  • 2 egg whites
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    +
  • 1 whole egg
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    +
  • 3 tablespoons nonfat plain Greek...
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    +
  • 1 tablespoon chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound shelled cooked crab
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  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons chopped flat-leaf...
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  • 1/4 cup minced red onion
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  • 1 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 pound ground meat (chicken,...
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  • 1/2 cup dry bread crumbs or panko
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  • 3 large eggs
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    +
  • 1/2 cup grated Romano cheese, di...
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    +
  • 1/2 cup grated Parmesan cheese,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/3 cup cup mayonnaise
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    +
  • 1/3 cup ketchup
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  • 1/3 cup pickle relish (we like t...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound ground organic meat (c...
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  • 1/2 cup dry bread crumbs
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    +
  • 3 large eggs
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    +
  • 1/2 cup grated Romano cheese, di...
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    +
  • 1/2 cup grated Parmesan cheese,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large yellow onion, peeled and...
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  • 5 stalks celery, coarsely chopped
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    +
  • 5 medium carrots, coarsely chopped
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    +
  • 3 cloves garlic, coarsely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 to 4 1/2 cups chopped kale (he...
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    +
  • 1-2 apples, granny smith is best...
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    +
  • 1/4 cup dried blueberries (or cr...
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    +
  • 1/3 to 1/2 cup Parmesan cheese
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    +
  • 3 cloves of garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 slice thick sliced white bread...
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  • 1 slice British honey-roasted ha...
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  • 4 cherry tomatoes, halved
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    +
  • ¼ green pepper, deseeded and diced
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    +
  • 2 medium free-range eggs, beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 fresh-ripe tomatoes (3 1/2 to...
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    +
  • 1/3 cup mayonnaise
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon minced fresh tarrag...
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    +
  • 8 ounces shelled cooked crab or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 seedless cucumbers (usually pl...
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  • 1/4 cup mayonnaise
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    +
  • 4 teaspoons wasabi paste (Japane...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 3/4 teaspoon salt, or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups store-bought kimchi, chopped
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    +
  • 1 cup chopped scallions (from 1...
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    +
  • 1 1/2 cup cups chopped watercres...
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    +
  • 8 ounces ground pork
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    +
  • 1 garlic clove, finely grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 wonton wrappers (from one 12-...
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    +
  • Vegetable oil
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 5 teaspoons fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 slices white sandwich bread
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    +
  • 3 eggs
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    +
  • 3 TB. milk
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    +
  • 1/2 heaping cup chopped ham
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    +
  • 1/2 heaping cup Swiss cheese, sh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 teaspoon grated lemon peel
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 6 Granny Smith apples (about 2 1...
    -
    +
  • 1 1/2 cups chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 x red beetroots (about 1 lb)
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    +
  • Water (4 to 5 cups, or more)
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    +
  • 2 x scallions
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    +
  • 2 x Roma tomatoes
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    +
  • 1/2 x English cucumber, plus 1/4...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all

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