LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp olive oil
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  • 3/4 cup chopped scallions
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  • 2 garlic cloves, minced
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  • 1 medium chopped tomato
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  • 1/4 cup plus 2 tbsp fresh cilant...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 lentils (any kind) lentils (...
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  • 2 tbsp butter or oil
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  • 1 x onion, chopped
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  • 1 cup uncooked rice
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  • 1 tsp Turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup French green lentils
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons plus 1 teaspoon re...
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  • Salt and freshly ground pepper
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  • One medium parsnip (about 8 ounc...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 large shallot, thinly sliced
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  • 1 garlic clove, minced
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  • 1⁄4 cup walnuts
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  • 3⁄4 cup canned lentils, rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • Green / French lentils, dry – 2...
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  • Garlic – 2 cloves
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  • White / yellow onion* – 1
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  • Carrots* – 1 lb.
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  • Celery* – 2 stalks
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Oats
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  • 1-1/2 cups Cooked lentils (I jus...
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  • 1 Tablespoon Dried Parsely
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  • 1/2 Teaspoon Onion Powder
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  • 1/2 Teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves, forced through...
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  • 3/4 cup water
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  • 6 ounces smoked kielbasa, sliced...
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  • 1/2 pound kale (including ribs a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • bunch of kale
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  • red and green lentils (cup each)
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  • red bell pepper
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  • 2 carrots
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  • onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • ¾ tablespoon extra virgin olive oil
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  • 1 pound turkey or chicken Italia...
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  • 8 ounces mushrooms, cleaned and...
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  • ¾ cup dried brown lentils, rinse...
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  • 8 ounces yellow onions, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • - 1 and a 1/2 cups of water (300ml)
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  • - 1/4 a cup of split red lentils...
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  • - 6 carrots (700g)
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  • - 6 tablespoon of coconut milk
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  • - 2 tablespoons of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 pinch dried savory , crumbled
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  • 6 ounces smoked ham , cut into 1...
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  • 1 lb lentils
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  • salt & freshly ground black pepp...
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  • 1 small dried red chili
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil (I used l...
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  • 1 2/3 onions , diced (her instru...
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  • 1/2 cup dried apricot, chopped (...
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  • 3 tablespoons lemon juice (I use...
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  • 1/4 teaspoon thyme (I upped it t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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