• 12 Ingredients
  • 1 cup farro
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  • 3 golden beets, tops removed and...
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  • 1 ½ cups chopped cucumber (leave...
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  • 6 ounces feta, diced
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  • ¼ cup diced red onion
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups watermelon cubes, from ab...
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  • 1 tablespoon rice vinegar
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  • 3 ounces feta cheese, drained an...
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  • 1 loosely packed cup fresh mint...
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cups cooked quinoa
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  • cup kalamata olives, sliced
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  • cup good quality feta cheese,...
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  • 1 small tomato, chopped (approxi...
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  • 1 cup canned cannellini beans, w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 tsp. chopped fresh thyme
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  • 1/4 lb. feta, crumbled (scant 1...
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  • 1/2 lb. small ripe cherry (or gr...
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  • 3/4 cup finely diced red onion (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups Boiling Water
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  • 1/2 Red onion
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  • 3 cloves Garlic
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  • 1 cucumber, peeled and seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • About 5 loosely packed cups asso...
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  • 1/2 cup Frontera Tomatillo Salsa
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  • 1/4 cup oil vegetable oil, olive...
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  • 1/2 ripe avocado, pitted, peeled
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  • 2 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cup quinoa
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  • 2 water [or chicken broth]
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  • salt
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  • 1 heaping cup cucumber, quartered
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  • 1/2 cup cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-1/2 oz. (1/2 cup) crumbled fet...
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  • 7 oz. (8 to 9 cups lightly packe...
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  • Kosher salt and freshly ground b...
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  • 5 Tbs. extra-virgin olive oil
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  • 1 tsp. dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar or rice...
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  • Salt and pepper
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  • 6 tomatoes (about 1 3/4 lb.), ch...
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  • 1 pound shelled and deveined coo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • Dough
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  • 1 package dry active yeast
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  • 1 cup warm water (105° F to 115 °F)
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  • 1 teaspoon sugar
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole-wheat couscous
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup packed fresh mint leaves
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  • 1 1/2 cups packed fresh parsley...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large lemons
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  • 1 cup uncooked couscous
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  • 1/2 tsp salt, divided
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  • 1/2 tsp ground black pepper, div...
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  • 1 cup boiling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1/2 cup crumbled feta cheese
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  • 1/4 cup purslane leaves
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  • 4 flour tortillas
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  • olive oil spritz
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • For the bulgur salad:
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  • 1 cup (185g) bulgur
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  • 2 avocados
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  • 1 cup (140g) crumbled feta
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  • 1 cup (170g) chopped cherry toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • lamb
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  • 1/2 teaspoon salt
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  • salt , to taste
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  • salad
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  • 2 cups baby spinach leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 teaspoon minced lemon zest
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  • 1/2 ounce parmesan cheese , grat...
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  • 2 garlic cloves , finely chopped
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  • 1 bunch spinach , stems removed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 8 butter lettuce leaf cups
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  • 1 cup chopped mixed herbs such a...
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  • 1/2 cup artichoke pesto or tapenade
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons chopped almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 pepperoncini, plus more to taste
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  • 1 cup sliced cucumber
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  • 4 ounces kalamata olives (about...
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  • 8 cups salad mix
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  • 1/2 cup thinly sliced red onion
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup diced celery
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  • 1/2 cup extra-virgin olive oil
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  • 1 cup feta cheese
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  • 1/2 cup roasted red bell pepper,...
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  • 1/2 cup diced green olives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1/2 cup roasted red pepper, diced
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  • 1 cup feta cheese
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup dice celery
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  • 1/2 cup red onion , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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