• 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
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  • 1 T Soy Sauce or (wheat free) Ta...
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  • 1 T fresh grated ginger
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  • 1 T fresh pressed garlic
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  • 6-8 Persian Cucumbers, sliced (w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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  • 1 large shallot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
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  • 1/2 cup navy beans, soaked overn...
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  • 1/2 cup kidney beans, soaked ove...
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  • 3 tablespoons olive oil, plus ex...
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  • 2 yellow onions, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • Whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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  • 2 tbsp of sour cream (to make it...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 x red beetroots (about 1 lb)
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  • Water (4 to 5 cups, or more)
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  • 2 x scallions
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  • 2 x Roma tomatoes
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  • 1/2 x English cucumber, plus 1/4...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cup plain low-fat yogurt
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  • 1/3 cup light mayonnaise
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons grated onion
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp flour
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  • 4 Tbsp butter
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  • 1 ½ Tbsp iced water
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  • Pinch salt
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy Lemon Vinaigrette
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  • 1/4 cup lemon juice
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  • 1/4 cup soy mayonnaise
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  • 2 Tbs. white wine vinegar
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  • 1 Tbs. lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ½ cup fat-free plain yogurt, str...
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  • ½ cup lowfat mayonnaise
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  • 1½ tablespoons fresh lemon juice...
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  • 2 teaspoons Dijon-style mustard
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  • 2 teaspoons dill weed (dry; doub...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds Yukon Gold potatoes
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  • 2 x large hard boiled eggs, chopped
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  • Kosher Salt, to taste
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  • 6 x scallions, thinly sliced on...
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  • 2 tbsp drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup shredded mozzarella chee...
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup mayonnaise
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  • 2 teaspoons sugar
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 kilograms chicken parts
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  • 1 onion
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  • 2 bay leaves
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  • 1 carrot
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  • 3 celery stalks or root
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 tablespoons minced fresh par...
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  • pepper
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  • 1/4 teaspoon paprika (I used smo...
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  • 1 tablespoon vegan mayonnaise (o...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon capers, drained and...
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  • 1/4 cup dill gherkins, drained a...
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  • 12 ounces chilled grilled salmon...
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  • 4 heads Belgian endive
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  • 1/4 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon snipped fresh chives
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  • 3/4 cup sour cream
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  • salt and pepper
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  • 4 tomatoes , made into cups
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (6 ounce) cans tuna , drained
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  • 1/4 cup onion , chopped
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  • 1 (10 count) package refrigerate...
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  • 1/2 teaspoon dill weed
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 ounces blue cheese (about ? cup)
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/2 cup walnuts , chopped coarse...
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  • 1/4 cup finely chopped dill pickles
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  • 2 lbs small red potatoes , cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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