• 10 Ingredients
  • 4 1/2-ish cups cooked chickpeas...
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  • 1 large or 2 small shallots, fin...
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  • 1 bunch cilantro, leaves and fin...
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  • 2 Tablespoons sesame seeds
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  • 2 teaspoons cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 5 ounces of mixed greens (6-8 lo...
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  • 1 small head radicchio, roughly...
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  • 10 green beans, blanched (or ste...
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  • 1 medium red beet, roasted, peel...
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  • 2/3 cup canned chickpeas (aka ga...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 x chopped Onion
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  • a few cloves of chopped Garlic
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  • Olive Oil
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  • 28 oz can diced Fire Roasted Tom...
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  • 15 oz can drained garbanzo beans...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x Leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 8-10 scallops, fresh or defrosted
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  • 2 tablespoons of butter
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  • salt and pepper
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  • 1/4 cup of chopped flat leaf par...
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  • grated zest of 1/2 lemon or 1/4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 large lemons
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  • 1 cup uncooked couscous
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  • 1/2 tsp salt, divided
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  • 1/2 tsp ground black pepper, div...
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  • 1 cup boiling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ pound dried chickpeas (garbanz...
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  • 1 small ham hock (8-10 ounces) o...
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  • 8 ounces new potatoes (1 to 1½-i...
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  • 3 teaspoons olive oil, divided
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  • 6 ounces onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 tablespoons minced fresh par...
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  • pepper
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  • 1/4 teaspoon paprika (I used smo...
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  • 1 tablespoon vegan mayonnaise (o...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups garbanzo beans , cooked
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  • 2 tablespoons vegetarian poultry...
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  • 1 pinch cayenne pepper (optional)
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  • 1/2 (10 3/4 ounce) can reduced-f...
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cups fine cracked wheat (bulgur)
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  • 2 cups just-boiled water
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  • 1 teaspoon salt, or more to taste
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  • 2 or 3 scallions (trimmed), whit...
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  • Leaves from 1 bunch flat-leaf pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic-cloves, minced
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  • 3/4 teaspoon cayenne
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  • 1/2 pound dried chickpeas
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  • cup about 8 vegetable oil for...
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  • 1/4 cup minced fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 2 fresh lemons
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  • 3 (6-ounce) cans albacore tuna,...
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  • 3 (6-ounce) cans rock shrimp, dr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup toasted almonds, slivered
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  • 1/2 cup red onion, chopped
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  • 1/2 teaspoon almond extract
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  • 1/4 cup fresh parsley, chopped
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  • 3/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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