- 15 Ingredients
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1 Tbsp. coconut oil
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3/4 cup cooked and completely cooled...
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1 head butter lettuce
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2 cups arugula
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3/4 cup toasted hazelnuts, roughly ch...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Sprouted Kitchen
-
- Cook time:
- 16 Ingredients
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1 Head Cauliflower (about 3 lbs.)
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Extra Virgin Olive Oil
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1/2 tsp. Fresh Grated Nutmeg
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Salt and Pepper
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2 tsp. Extra Virgin Olive Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 12 Ingredients
-
2/3 cup quinoa, rinsed
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1 lb. sweet potatoes (about 2 large),...
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1 Tbsp. extra virgin olive oil
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salt + pepper
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2 large apples, diced (granny smith,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 14 Ingredients
-
3 Tbsp. Tahini
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1 Tbsp. Lemon Juice
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1 Clove Garlic, minced
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Pinch of Salt + Pepper
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1 Eggplant
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- Nutrition by Foodily 93% match
- Calories per gram: 1.7
- Total fat: High
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- 9 Ingredients
-
6 rice paper wraps (you can typically...
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1/2 cup cilantro sprigs
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1 1/4 cup grated carrots
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1 1/4 cup grated beets
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1 large avocado
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 2.9
- Total fat: Low
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- 19 Ingredients
-
12 sprigs of mint
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12 sprigs of parsley or cilantro
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1 cup shelled pistachio nuts
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2 cups chickpeas, cooked or canned
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2 garlic cloves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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V
Vegetarian
- 18 Ingredients
-
3 T. grapeseed/extra virgin olive oil
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1 yellow onion, very roughly chopped
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1 cup walnuts
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1/2 cup golden raisins
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1 cup grated beets
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- 17 Ingredients
-
1 acorn squash
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1 1/2 Tbsp. olive oil or melted cocon...
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1 Tbsp. balsamic vinegar
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few pinches of salt
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4 cups arugula
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- Nutrition by Foodily 94% match
- Calories per gram: 1.4
- Total fat: High
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- 14 Ingredients
-
1/2 Tbsp. butter
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2 Tbsp. extra virgin olive oil
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2 large yellow beets, roasted and pee...
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3 carrots, halved, large halves quart...
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sea salt + pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 15 Ingredients
-
1 bunch asparagus, about 1 1/2 lbs. (...
-
1 Tbsp. extra virgin olive oil
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sea salt
-
fresh ground pepper
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1/4 cup finely minced red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 13 Ingredients
-
1/2 cup tahini
-
3 Tbsp. freshly squeezed lemon juice
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2 Tbsp. honey or agave
-
2 garlic cloves, chopped
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big pinch of parsley or chives
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- 16 Ingredients
-
1 1/2 cup lentils, rinsed (green sugg...
-
4 cups low sodium vegetable broth
-
1 1/2 tsp. tumeric OR curry powder
-
2 tsp. dried thyme or 1 Tbsp fresh th...
-
1 Tbsp. coconut oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
- 11 Ingredients
-
1 cup torn bread (preferably from a b...
-
2 tsp. extra virgin olive oil
-
1/2 sea salt
-
fresh ground pepper
-
1 1/2 lbs/ 4-ish heirloom tomatoes
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 11 Ingredients
-
zest and juice of two large limes
-
1 Tbsp. honey
-
1/2 tsp. sea salt
-
1/2 tsp. pasilla chile powder (chipot...
-
1/4 cup olive or grapeseed oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 13 Ingredients
-
1 cup pearled barley
-
4 cloves garlic, finely minced
-
2 Tbsp. extra virgin olive oil
-
2 Tbsp. balsamic vinegar
-
2 tsp. agave nectar
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- 19 Ingredients
-
3 garlic cloves
-
2 Tbsp. white or yellow miso
-
1 Tbsp. honey
-
1 Tbsp. soy sauce
-
pinch of red pepper flakes
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
V
Vegetarian
- 9 Ingredients
-
1 Tbsp extra virgin olive oil, divided
-
4 leaves of swiss chard, stem removed...
-
1/3 cup fresh grated gruyere
-
1/4 cup fresh grated mozzarella
-
1 heaping Tbsp finely minced shallot
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 15 Ingredients
-
1 bunch of beets, including fresh loo...
-
olive oil for cooking
-
4 scallions, white and light green parts
-
1 cup cooked and cooled quinoa
-
1 small avocado, diced
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
LC
Low carb
- Sprouted Kitchen
-
- Cook time:
- 8 Ingredients
-
2 Fresh Buns
-
2/3 lb Grassfed Beef
-
1/2 cup Sliced Scallions
-
1/3 cup Dried Cranberries, soaking in...
-
4 Slices Brie/Preferably Goat’s Milk...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
- Show all
LC
Low carb
- Sprouted Kitchen
-
- Cook time:
- 15 Ingredients
-
1 lb. Grass Fed Beef, 80% Lean
-
1/4 cup Bread Crumbs
-
1 Medium Yellow Onion, Diced
-
1 tsp. Fresh Thyme
-
Garlic, Minced
- Show all (15)
- Nutrition by Foodily 93% match
- Calories per gram: 3.0
- Total fat: High
- Show all
- 12 Ingredients
-
2 cups Lentils (French or Black Beluga)
-
1 Yellow Onion, Diced
-
1 Fennel Bulb, Diced
-
1 tbsp. Olive Oil
-
1 cup Brown Rice, Cooked (any whole g...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- 10 Ingredients
-
1 cup Whole Grain Orzo
-
5 cup Raw Broccoli, cut into small fl...
-
2 Cloves Garlic
-
2/3 cup Pinenuts, toasted
-
1/3 Freshly Grated Parmesan Cheese
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 16 Ingredients
-
1 lb Sushi Grade Ahi Tuna
-
1 Head Napa/Savoy Cabbage (About 5 Cu...
-
1 Red Bell Pepper, Thin Slivers
-
1 cup Shredded Carrots
-
¾ cup Shelled Edamame
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Sprouted Kitchen
-
- Cook time:
- 13 Ingredients
-
1 1/4 lb. Ripe Tomatoes (about 4 Larg...
-
1/2 Medium Yellow Onion
-
3 Garlic Cloves
-
1 Tbsp. Extra Virgin Olive Oil
-
1 tsp. Sea Salt
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
HF
High fiber
- 16 Ingredients
-
2 cups Unbleached Flour
-
1 cup Whole Wheat Flour
-
1 to 1 1/4 cup Water
-
1 tsp./ Half Packet Quick Rise Yeast
-
2 tbsp. Extra Virgin Olive Oil
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
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