• 10 Ingredients
  • 3 tbsp Black Sesame Seeds
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  • 3 tbsp White Sesame Seeds
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  • 2 pieces tuna fish fillet - abou...
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  • 1 tsp wasabi paste
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  • 1 tbsp cooking oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sesame seeds or flying fish roe...
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  • 3 Tbs. wasabi powder, mixed with...
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  • 3 sheets toasted nori (dried sea...
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  • 1/2 recipe  Sushi Rice , slightl...
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  • 1 large, ripe avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups sushi rice (Its naturally...
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  • 1/4 cup rice vinegar
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  • 2 teaspoons sugar
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  • 12 thin asparagus spears
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  • 12 large shrimp, peeled and deve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds sushi-quality tuna,...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup plus 1 tablespoon low-so...
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  • 3 tablespoons low-fat sour cream
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  • 1 tablespoon mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 Japanese eggplants
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  • 1 tablespoon Kosher salt
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  • 3 tablespoons sugar cane vinegar...
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  • 3 tablespoons fresh lemongrass (...
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  • 1/3 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1⅔ cups (330g) sushi rice
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  • 1¾ cups (435ml) water
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  • ¼ cup (60ml) rice wine vinegar
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  • 2 tablespoons caster (superfine)...
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  • 2 teaspoons sea salt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 tsp. shichimi (Japanese 7-sp...
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  • 8 oz. fresh tuna fillet
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  • 6 scallions (green tops only), t...
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  • 3 sheets toasted nori (dried sea...
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  • 4 oz. Japanese radish sprouts (K...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
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  • 2 avocados, sliced
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  • A small handful of rocket leaves...
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  • A small handful of coriander
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  • 2 tablespoons of sesame seeds, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup long grain rice or brown...
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  • 1/4 cup + 3 tbsp. rice wine vine...
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  • 1/4 cup sugar
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  • 1 1/2 tsp salt
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  • 1 tbsp sesame seeds, lightly toa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cups dry sushi rice (makes abo...
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  • 2 Tbsp rice vinegar
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  • nori wrapper paper
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  • avocado
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  • cucumber
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 x 15 ml tablespoons mirin (Jap...
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  • 1/2 teaspoon wasabi paste
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  • 1 x 15ml tablespoon rice vinegar
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  • Few drops sesame oil
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  • 1/2 teaspoon Maldon salt or 1/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups (400g) sushi rice
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  • 3 cups water
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  • ⅓ cup (80ml) rice wine vinegar
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  • 2 tablespoons caster (superfine)...
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  • ½ teaspoon table salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2-2/3 cups Japanese short-graine...
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  • 2-2/4 cups water, cold
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  • 3-1/2 tbsp rice vinegar
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  • 1-1/2 light sesame oil (optional...
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  • 1-1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 lb small beets, trimmed an...
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  • Olive oil, for beets and frying...
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  • 1/4 cup grape seed oil
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  • 2 tbsp salt-packed or brined capers
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  • 1 tbsp Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 seedless cucumbers (usually pl...
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  • 1/4 cup mayonnaise
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  • 4 teaspoons wasabi paste (Japane...
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  • 2 tablespoons fresh lime juice
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  • 3/4 teaspoon salt, or to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup finely minced shallots
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  • 2 tablespoons finely minced garlic
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  • 2 tablespoons finely minced ginger
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  • 2 teaspoons wasabi paste
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  • 1/2 cup seasoned rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup mirin (sweet rice wine)
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  • 2 tablespoons toasted sesame oil
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  • 10 to 12 ounces nigari tofu*, cu...
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  • 16 small fresh shiitake mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 English cucumbers (3 1/2 lb to...
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  • 1/2 cup cold water
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  • 1/2 tablespoon distilled white v...
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  • 3 teaspoons kosher salt
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  • 1 ripe California avocado, peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 x 150g tuna steaks
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  • olive oil, for brushing
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  • 200 g sugar snap peas, trimmed,...
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  • 1 tablespoon toasted sesame seeds
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  • 1 red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups short-grain sushi rice
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  • 1 3/4 cups plus 1 1/2 tablespoon...
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  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • For the seared tuna:
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  • 8 ounces sushi-quality yellowfin...
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  • Fine sea salt
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  • 2 teaspoons spice rub (recipe fo...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 1 pound littleneck clams, cleane...
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  • 1/2 pound peeled and deveined la...
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  • 1/4 cup low-fat mayonnaise
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  • 3 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced
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  • 6 ounces Japanese curly noodles...
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  • 1 cup frozen shelled edamame (gr...
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  • 4 ounces snow peas, trimmed and...
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  • 4 ounces whole baby carrots, qua...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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