• 13 Ingredients
  • 1 tsp olive oil
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  • 2 chopped shallots
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  • 2 cloves of garlic
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  • 3 medium diced tomatoes
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  • 4 oz cup of white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (5 oz.)
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  • 1 tablespoon minced garlic
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  • 2 cups dry white wine
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  • 1 pound firm-ripe tomatoes, rins...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large bulb fennel, quartered l...
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  • 1 large onion, quartered lengthw...
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  • 3 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 8 large garlic cloves—6 finely c...
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  • 3 jalapeños, seeded and minced
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  • 2 red bell peppers, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 teaspoon crushed red pepper fl...
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  • 2-3 anchovy fillets, drained
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  • 6 cloves garlic, crushed
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  • 1 bay leaf, fresh or dried
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large juicy garlic clove, mi...
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  • 1/4 cup fresh basil leaves, torn
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh thyme , minced
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  • 1/2 cup cooked shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 16 extra large, 6-8 count, peele...
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  • Coarse salt
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  • 1 lemon, zested and 1/2 lemon, j...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 package chorizo (3/4-pound) cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 3 ribs celery, sliced on a long...
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  • 1 bulb fennel, cored and then th...
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  • 1 large onion, thinly sliced
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  • 3 large cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 package extra crispy frozen fr...
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  • 1 1/2 pounds ground chicken breast
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  • 1 cup flat leaf parsley, divided...
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  • 7 cloves garlic, finely chopped,...
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  • 4 teaspoons sweet paprika, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 8 garlic cloves—3 lightly crushe...
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  • 3/4 cup extra-virgin olive oil
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    +
  • Two 35-ounce cans whole Italian...
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  • Salt and freshly ground pepper
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 5 to 6 anchovy filets
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    +
  • 5 to 6 cloves garlic, finely cho...
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    +
  • Pinch of red pepper flakes
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    +
  • 1 large onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 16 extra large, 6 to 8 count, pe...
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    +
  • Coarse salt
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    +
  • Zest of 1 lemon and juice of 1/2...
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    +
  • Extra-virgin olive oil , EVOO, f...
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    +
  • 1 package (3/4-pound) chorizo ,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 fennel bulb (sometimes calle...
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  • 1 small onion
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  • 1 large plum tomato
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  • 1 large garlic clove
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    +
  • 1/2 pound mussels (preferably cu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 1/4 cup (a generous handful) fla...
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  • 4 cloves garlic , finely chopped...
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  • 1/2 small yellow-skinned onion ,...
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  • 2 teaspoons sweet paprika , a pa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 20 large shrimp , peeled,deveine...
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  • 24 small littleneck clams , scru...
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  • 1 bay leaf
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  • warm crusty bread
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  • 24 mussels , debearded (about 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 seedless cucumber , peeled a...
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  • 1 lime, juice of
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  • 1 tablespoon medium hot sauce or...
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  • 2 garlic cloves , cracked from s...
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  • 1 small yellow onion , coarsely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 2/3 cup cold water
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  • 3 tablespoons onion powder
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  • 1 cup shucked fresh oysters, wit...
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  • 1/2 pounds peeled medium shrimp
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon dried crushed red pepper
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    +
  • 1 bay leaf
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    +
  • Warm crusty bread
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  • 5 garlic cloves, minced
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  • 1 (28-ounce) can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 jar piquillo, Spanish roasted...
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  • 1 tablespoons hot sauce (recomme...
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  • 1 generous handful flat-leaf par...
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  • 1 small yellow onion, coarsely c...
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    +
  • 1 package (3/4-pound) chorizo cu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 seedless cucumber , seedless...
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  • 1 cup roasted red pepper, draine...
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    +
  • 3/4 lb chorizo sausage , cut int...
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    +
  • 16 peeled and deveined extra-lar...
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    +
  • 1 small yellow onion , coarsely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 to 3 flat fillets of anchovies...
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    +
  • 1 (14-ounce) container chicken s...
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    +
  • 1 handful flat-leaf parsley, cho...
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    +
  • 8 large shrimp, ask for deveined...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb mussels (I added) (optional)
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    +
  • 2 (8 ounce) bottles clam juice
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    +
  • 1/2 cup extra-virgin olive oil ,...
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    +
  • 12 jumbo shrimp , peeled and dev...
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    +
  • 1 large onion , thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 package, 16 to 18 ounces, extr...
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    +
  • 4 jumbo shrimp or prawns, 8 coun...
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    +
  • 4 teaspoons hot sauce, divided
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    +
  • 2 cups chopped romaine lettuce
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    +
  • 7 cloves garlic, finely chopped,...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 celery rib, chopped
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  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons olive oil
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    +
  • 1 cup bottled clam juice
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    +
  • 1/3 teaspoon red pepper flakes
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all