• 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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  • 2 tbsp extra virgin olive oil, p...
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  • 1 (1/8-inch thick) slice prosciu...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 medium potato , chopped
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  • 400.0g can haricot beans
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  • FOR THE PESTO CROUTES
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  • 400.0g can chopped tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 sweet potato (kumara), peeled...
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  • 1 litre chicken stock
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  • 150 g goat's cheese, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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  • 1 yellow onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • pinch of chili flakes
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  • 4 cups low sodium vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1⁄2 head savoy cabbage , shredded
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  • 400.0g can butter or cannellini...
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  • crusty bread , to serve
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  • 400.0g can chopped tomatoes
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  • 3 large carrots , roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups (360g) frozen green peas
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  • 2 large potatoes, peeled and cho...
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  • 1.5 litres chicken stock
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  • ½ cup (125ml) pouring (single) c...
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  • 1 tablespoon chopped mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups (360g) frozen green peas
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  • 2 large potatoes, peeled and cho...
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  • 1.5 litres chicken stock
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  • ½ cup (125ml) pouring (single) c...
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  • 1 tablespoon chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 T oil
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  • 1 lb stew beef, 1″ pieces
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  • 1 t salt and pepper
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  • 1 large onion, chopped
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  • 2 medium carrots and celery, 1/2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large heads garlic, unpeeled
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  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 4 pounds boiling potatoes (prefe...
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  • 8 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 large baking potatoes, peeled...
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  • Salt
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  • One box frozen artichoke hearts...
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  • Two boxes chopped frozen spinach...
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  • 2 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried oyster mushrooms (1/...
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  • 1 cup dried shiitake mushrooms (...
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  • 3/4 cup dried porcini mushrooms...
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  • 3 cups hot water
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  • 1/4 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 6 slices lean, smoky, good-quali...
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  • 3 small ribs celery from the hea...
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  • 2 small to medium carrots
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  • 3 leeks trimmed of rough tops an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds red boiling potatoe...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper
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  • 2 strips of bacon, chopped
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  • 1 1/2 pounds chicken cutlets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 x medium carrots, peeled and d...
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  • 3 cloves Garlic, Minced
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  • 2 tbsp Extra Virgin Olive Oil, 2...
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  • 1 x medium zucchini, diced
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  • 1 x medium red bell pepper, seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Lettuce
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  • boiled and halved potato
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  • 1 tin tuna chunks
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  • olives
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  • anchovies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 2 medium apples, thinly sliced
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  • 1 large white potato, peeled & d...
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  • 1 1/2 cups peeled & chopped butt...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 celery ribs , sliced (celery s...
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  • 2 carrots , peeled, chopped
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  • 2 tablespoons olive oil
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  • 150 g prosciutto , thin slices,...
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  • 1 large brown onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 small celery ribs , finely cho...
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  • 1 bay leaf
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  • 3 medium potatoes , starchy such...
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  • 1 (15 ounce) can diced tomatoes...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 teaspoon smoked paprika
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  • 1 1/2 cups cubed crusty bread
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  • 4 slices bacon, chopped
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  • 2 large leeks, white and light g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 cloves garlic, chopped
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    +
  • 2 tablespoons (2 turns around th...
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  • Coarse salt and pepper
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    +
  • 1 can diced tomatoes
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    +
  • 1 pound diced chourico, casing r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • crusty bread, to serve
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    +
  • 2 7/8 liters vegetable stock
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    +
  • chopped parsley , to garnish
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    +
  • 4 leeks , sliced
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 meaty ham bone or 2 smoked por...
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    +
  • 2 medium potatoes (diced)
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    +
  • 1 large onion (diced)
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    +
  • 2 (16 ounce) bags split peas
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    +
  • crusty bread (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Any leftover turkey meat, diced
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    +
  • 1 cup chopped green onions, gree...
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    +
  • Freshly ground black pepper
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    +
  • Loaf of crusty bread
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    +
  • Water, to cover
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small to medium carrots
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    +
  • Handful flat-leaf parsley, finel...
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    +
  • 6 slices lean, smoky good qualit...
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    +
  • crusty bread, for dunking and mo...
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • crusty bread, to serve
    -
    +
  • 2 bunches english spinach , stem...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 liter vegetable stock
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    +
  • 1 brown onion, halved, coarsely...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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