• 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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  • 4 teaspoons capers
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  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp olive oil
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  • 2 chopped shallots
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  • 2 cloves of garlic
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  • 3 medium diced tomatoes
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  • 4 oz cup of white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 (15- to 16-ounce) package froz...
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  • 1 small onion
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  • 2 garlic cloves, forced through...
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons dry mustard
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 410.0g cans chickpeas , drained...
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  • 400.0g can chopped tomatoes
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  • sprinkling dried chilli flakes
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  • crusty bread or garlic bread, to...
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  • 110.0g pack of chorizo sausage (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 medium link of chorizo (5 ounc...
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  • Two 19-ounce cans chickpeas, dra...
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  • 1/2 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 2 medium carrots, halved lengthw...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 medium potato , chopped
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  • 400.0g can haricot beans
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  • FOR THE PESTO CROUTES
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  • 400.0g can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp unsalted butter
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  • 10 x cloves garlic
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  • 1/4 cup sifted flour
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  • 3/4 cup milk
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  • 1 1/2 cup chicken (or vegetable)...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • chicken stock , fresh, cube or c...
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  • a small bunch of chives , snipped
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  • 8 slices of pancetta , grilled u...
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  • crusty bread , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50.0g mixed salad leaves (we use...
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  • 3 heads chicory , green, red or...
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  • 15.0g pack dill , roughly chopped
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  • 50.0g raisins
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  • ½ tsp caster sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red chilli, deseeded and finel...
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  • 2 tbsp light soy sauce
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  • 2 tbsp clear honey by Sainsbury's
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  • 1 tbsp rice vinegar
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  • 300 g pack Sainsbury's British d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp frozen chopped garlic
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  • 200g frozen chopped onion
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  • 1 tsp smoked sweet paprika
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  • 390g carton Italian chopped tom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 garlic cloves, crushed
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  • 200.0 g leeks, trimmed and chopped
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  • 200.0 g celery, trimmed and chopped
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  • 500.0 g frozen garden peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 2 garlic cloves, crushed
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  • 200 g leeks, trimmed and chopped
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  • 200 g celery, trimmed and chopped
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  • 500 g frozen garden peas by Sain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1⁄2 head savoy cabbage , shredded
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  • 400.0g can butter or cannellini...
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  • crusty bread , to serve
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  • 400.0g can chopped tomatoes
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  • 3 large carrots , roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 (10-inch) bamboo skewers
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  • 2 pounds cleaned squid (tubes an...
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  • Chermoula Marinade
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  • 6 (1/2-inch) crusty bread slices
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  • 2 garlic cloves, crushed
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty bread or baguett...
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  • 1 x ripe tomato, chopped
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  • 1/2 x purple onion, chopped
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  • 1 can tuna in oil, drained
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  • 1 x hard-boiled egg, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp fragrant Thai base
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  • 400.0 ml tin reduced fat coconut...
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  • 2.0 red chillies, deseeded and...
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  • 2.0 limes, zest and juice, plus...
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  • 1.0 tbsp mirin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large juicy garlic clove, mi...
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  • 1/4 cup fresh basil leaves, torn
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh thyme , minced
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  • 1/2 cup cooked shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup 3/4-inch cubes crusty bread
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/2 teaspoon Dijon mustard
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  • 3 celery ribs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds live mussels
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  • 1/3 cup extra virgin olive oil
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  • 1 heaping tablespoon chopped garlic
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  • 2 tablespoons chopped Italian fl...
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  • 2 tablespoons fine, dry, unflavo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons olive oil
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  • 2 bottles (8 oz. each) clam juice
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  • 1 cup dry white wine
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  • 6 dozen clams in shells, suitabl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 bacon slices (about 3/4 pound)
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  • 6 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • (optional) crusty bread and butt...
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  • 1 Bag of grated mature chedder
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  • 2 Large cans of tomato soup
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  • 1 Large can of sweetcorn
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 1/3 cup mayonnaise or ranch sala...
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  • 2 tablespoons frozen orange juic...
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  • Black pepper, to taste
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  • 2 cans (10 ounces each) premium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 whole garlic head
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  • 6 parsley sprigs
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  • 4 thyme sprigs
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  • 2 (4-inch) green leek leaves
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all