HF
High fiber
  • 11 Ingredients
  • 10 ounces very ripe tomatoes cho...
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  • 1 Japanese cucumber or 2 Lebanes...
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  • 2 tablespoons minced onion or sh...
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  • ¼ cup olives or capers, chopped
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  • 5 ounces stale crusty bread, tor...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • Your favorite crusty bread
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  • Red cabbage, shredded and tossed...
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  • Sliced avocado
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  • Sliced tomato
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  • Sliced provolone cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp olive oil
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  • 2 chopped shallots
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  • 2 cloves of garlic
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  • 3 medium diced tomatoes
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  • 4 oz cup of white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 slices crusty bread, cut into...
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon oregano
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  • 2 heads romaine lettuce, sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup full-fat mayonnaise
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  • 1/2 cup olive oil
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  • 2 lemons, juiced and zested (abo...
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  • 2 garlic cloves, mashed into a p...
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 10 anchovy fillets (olive oil-pa...
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  • 3 garlic cloves
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  • 2 tablespoons unsalted butter
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  • 1/2 cup extra virgin olive oil
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  • Finely grated zest + juice from...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (15- to 16-ounce) package froz...
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  • 1 small onion
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  • 2 garlic cloves, forced through...
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons dry mustard
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 410.0g cans chickpeas , drained...
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  • 400.0g can chopped tomatoes
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  • sprinkling dried chilli flakes
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  • crusty bread or garlic bread, to...
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  • 110.0g pack of chorizo sausage (...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pound sweet white or yellow on...
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  • 2 cups dry white wine, such as M...
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  • 2 tablespoons butter
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  • 6 cups chicken stock, preferably...
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  • 4 slices crusty bread or baguette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 5 or 6 whole heads of garlic, th...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon dried red pepper
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  • 6 cups chicken stock
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  • 1/2 cup Spanish amontillado or o...
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 1/2-inch-thick slices crusty b...
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  • 4 large garlic cloves, halved
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  • 3 tablespoons plus 1/3 cup extra...
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  • 1 cup currant or grape tomatoes...
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  • 1/2 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 4 large tomatoes, cut into chunks
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  • Parchment paper
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  • 3 teaspoons olive oil, divided
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  • 1 leek, thinly sliced
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  • 1/2 medium onion, diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 (12- to 14-inch long) loaf of...
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  • ½ head curly green lettuce, wash...
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  • ½ lb sliced deli ham
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  • ½ lb sliced American cheese
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  • ½ lb sliced deli turkey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • ½ recipe for pesto
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  • 1 recipe for caramelized onions
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  • 1-2 tomatoes
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  • 2-3 ounces whole milk mozzarella
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  • 4 pieces crusty bread
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 medium link of chorizo (5 ounc...
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  • Two 19-ounce cans chickpeas, dra...
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  • 1/2 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 2 medium carrots, halved lengthw...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 medium potato , chopped
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  • 400.0g can haricot beans
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  • FOR THE PESTO CROUTES
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  • 400.0g can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup fresh Zolfini or coco blan...
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  • 1 bay leaf
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  • 1 fresh cayenne pepper or 1/8 te...
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  • One 1-inch piece carrot, peeled
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  • 1 1/2 yellow onions, cut into qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp unsalted butter
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  • 10 x cloves garlic
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  • 1/4 cup sifted flour
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  • 3/4 cup milk
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  • 1 1/2 cup chicken (or vegetable)...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 oranges
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  • 2.0 tsp wholegrain mustard
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  • 100.0g blanched almonds , split...
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  • 175.0g baby spinach
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  • 1 large red onion , very finely...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • chicken stock , fresh, cube or c...
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  • a small bunch of chives , snipped
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  • 8 slices of pancetta , grilled u...
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  • crusty bread , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp walnut oil
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  • 2 tsp Dijon mustard
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  • 2 tbsp red wine vinegar
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  • 4-6 slices serrano ham , halved
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  • 70 g pack lamb's lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 200 g crusty bread, torn into ch...
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  • 2 tablespoons olive oil by Sains...
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  • 1 cucumber, washed, halved lengt...
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  • 1 bunch spring onions by Sainsbu...
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  • 335 g pack cherry tomatoes by Sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 sweet potato (kumara), peeled...
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  • 1 litre chicken stock
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  • 150 g goat's cheese, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 50.0g mixed salad leaves (we use...
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  • 3 heads chicory , green, red or...
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  • 15.0g pack dill , roughly chopped
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  • 50.0g raisins
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  • ½ tsp caster sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch basil, finely chopped
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  • 1 to 2 cloves garlic
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  • 2 medium to large tomatoes, 1/2-...
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  • 1 medium cucumber, 1/2-inch dice
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  • Juice of half a lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all