• 13 Ingredients
  • 200 g puy lentils
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • sea salt and freshly ground blac...
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  • 100 g quinoa, rinsed well
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 10 ounces very ripe tomatoes cho...
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  • 1 Japanese cucumber or 2 Lebanes...
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  • 2 tablespoons minced onion or sh...
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  • ¼ cup olives or capers, chopped
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  • 5 ounces stale crusty bread, tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 4 teaspoons capers
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  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp olive oil, divided
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  • 10 cups sliced red and white oni...
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  • 1/2-3/4 cup Apple Jack or calvad...
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  • 2 tsp ground marjoram
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  • 6 cups low-salt veggie broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ham hock
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  • 50 g butter
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    +
  • 1 medium onion, finely chopped
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  • 1 kg frozen peas
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  • 600 ml vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 slices crusty bread, cut into...
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon oregano
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  • 2 heads romaine lettuce, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds sweet or hot bulk I...
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  • 1 large carrot, finely chopped
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    +
  • 2 - 3 ribs celery from the heart...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 large onions, thinly sliced
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  • 1 bay leaf
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    +
  • 1 1/2 teaspoons ground thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15- to 16-ounce) package froz...
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  • 1 small onion
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    +
  • 2 garlic cloves, forced through...
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    +
  • 3 tablespoons unsalted butter
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    +
  • 2 teaspoons dry mustard
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 large tomatoes, cut into chunks
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    +
  • Parchment paper
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 1 leek, thinly sliced
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    +
  • 1/2 medium onion, diced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 1-inch-thick slices of crusty...
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  • Extra-virgin olive oil (EVOO), f...
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    +
  • 1 garlic clove, smashed and peeled
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    +
  • 3/8 ounces tuna steaks, cut into...
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    +
  • 3 sprigs of rosemary, leaves str...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 tablespoon finely chopped ginger
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    +
  • 3 large red beets, peeled and cu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup chopped basil leaves
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  • 1 tsp chopped garlic
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    +
  • ¼ tsp salt
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    +
  • ⅛ tsp black pepper
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    +
  • ½ cup mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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    +
  • 1 cup orzo
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    +
  • 2 small or 1 medium zucchini, fi...
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 1/3 pound green beans, cut into...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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    +
  • 1 medium potato , chopped
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    +
  • 400.0g can haricot beans
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    +
  • FOR THE PESTO CROUTES
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    +
  • 400.0g can chopped tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Salt and pepper
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    +
  • Four 1-inch-thick slices crusty...
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    +
  • 1 clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil (...
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  • 4 cloves garlic, smashed and grated
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    +
  • 3 - 4 tablespoons snipped or cho...
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    +
  • 12 sage leaves, finely chopped
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    +
  • 4 3/4- to 1-inch-thick sirloin o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 2 x 250g blocks halloumi cheese...
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    +
  • 1 large fennel bulb , thinly sliced
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    +
  • 200.0g Kalamata olives , pitted
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    +
  • small bunch mint leaves, torn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 x leeks
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    +
  • 4 x cloves garlic
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    +
  • 8 cup stock (vegetable or chicken)
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    +
  • 1 x chard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tbsp unsalted butter
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    +
  • 10 x cloves garlic
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    +
  • 1/4 cup sifted flour
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    +
  • 3/4 cup milk
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    +
  • 1 1/2 cup chicken (or vegetable)...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large heirloom tomatoes
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    +
  • 3 thick slices crusty bread cut...
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    +
  • a handful of basil
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    +
  • 5 tbsp vinegar
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    +
  • 8 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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    +
  • 4 cloves garlic, grated
    -
    +
  • 3-4 tablespoons snipped or fresh...
    -
    +
  • 12 sage leaves, finely chopped
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    +
  • Four 3/4-1 inch sirloin or shell...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 8 large garlic cloves—6 finely c...
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    +
  • 3 jalapeños, seeded and minced
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    +
  • 2 red bell peppers, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch basil, finely chopped
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    +
  • 1 to 2 cloves garlic
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    +
  • 2 medium to large tomatoes, 1/2-...
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    +
  • 1 medium cucumber, 1/2-inch dice
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    +
  • Juice of half a lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all