HF
High fiber
  • 11 Ingredients
  • 10 ounces very ripe tomatoes cho...
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  • 1 Japanese cucumber or 2 Lebanes...
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  • 2 tablespoons minced onion or sh...
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  • ¼ cup olives or capers, chopped
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  • 5 ounces stale crusty bread, tor...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups cubed day old crusty bread
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  • 2 tablespoons olive oil, plus an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons honey mustard
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  • 4 thick slices crusty bread
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  • 3/4 pound thinly sliced roasted...
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  • 2 nectarines, pitted and thinly...
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  • 6 ounces Brie, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (15- to 16-ounce) package froz...
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  • 1 small onion
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  • 2 garlic cloves, forced through...
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons dry mustard
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups Champagne vinegar
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  • 1/2 cup sugar
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  • 1/4 cup kosher salt
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  • 8 dried bay leaves
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  • 2 tablespoons whole allspice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 round loaf crusty bread (fro...
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  • 1/2 cup plus 2 tablespoons EVOO
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  • 2 cloves garlic, 1 halved and 1...
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  • 1 pound london broil, such as to...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds tomatoes, cut into 1/2-...
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  • 12 basil leaves, torn
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  • 1 small red onion, coarsely chopped
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (12- to 14-inch long) loaf of...
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  • ½ head curly green lettuce, wash...
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  • ½ lb sliced deli ham
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  • ½ lb sliced American cheese
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  • ½ lb sliced deli turkey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 oranges
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  • 2.0 tsp wholegrain mustard
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  • 100.0g blanched almonds , split...
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  • 175.0g baby spinach
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  • 1 large red onion , very finely...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp walnut oil
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  • 2 tsp Dijon mustard
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  • 2 tbsp red wine vinegar
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  • 4-6 slices serrano ham , halved
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  • 70 g pack lamb's lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups walnuts (about 7 ounces)
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  • 1 pound Roquefort cheese, at ro...
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  • 1 cup crème fraîche or sour cream
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  • 4 medium Granny Smith apples
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  • 2 tablespoons plus 2 teaspoons...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • Freshly baked, white crusty brea...
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  • Almost-Hard Boiled eggs, still s...
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  • Preferably, mustard Cress. In CA...
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  • Mayonnaise
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  • Plain Salted crisps-US potato chips
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 10 Ingredients
  • 6 tablespoons fruit chutney, suc...
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  • 3 tablespoons EVOO
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  • 1 tablespoon plus 1 teaspoon dij...
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  • Salt and pepper
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  • 1 10 ounce bag shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup 3/4-inch cubes crusty bread
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/2 teaspoon Dijon mustard
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  • 3 celery ribs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds red boiling potatoe...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper
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  • 2 strips of bacon, chopped
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  • 1 1/2 pounds chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 12 bacon slices (about 3/4 pound)
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  • 6 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoon extra-virgin olive...
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  • 1 1/2 pounds flank steak
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  • 3 tablespoons steak seasoning
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 8 slices applewood-smoked bacon...
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  • 1 cup mayonnaise
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  • 1/4 cup shredded parmesan cheese
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups walnuts (about 7 ounces)
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  • 1 pound Roquefort cheese, at roo...
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  • 1 cup crème fraîche or sour cream
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  • 4 medium Granny Smith apples
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  • 2 tablespoons plus 2 teaspoons f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 4 large chicken legs and thighs,...
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  • Salt
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  • Freshly ground black pepper
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  • 1 teaspoon crushed red pepper fl...
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  • 1 rounded tablespoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pieces boneless, skinless chic...
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  • 4 pieces boneless, skinless chic...
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  • Salt and pepper
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  • 4 slices smoky bacon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 12 trimmed asparagus spears
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  • 1 tsp. extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 2 Tbsp. Dijon mustard
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  • 2 Tbsp. mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Lettuce
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  • boiled and halved potato
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  • 1 tin tuna chunks
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  • olives
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  • anchovies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbs. red wine or cider vinegar
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  • 1 Tbs. Dijon-style mustard
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  • 1/4 cup olive oil
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  • 2 cups grated Gruyère or Emmenth...
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  • 1/2 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • Croutons:
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  • 2 cups crusty bread, cut into ½”...
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  • 1 tablespoon extra virgin olive oil
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  • 1 garlic clove, crushed
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  • ¼ teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all