• 7 Ingredients
  • 4 cups tomatoes, cut into large...
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  • 4 cups day old (somewhat dry and...
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  • 1 cucumber, skinned and seeded,...
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  • 1/2 red onion, chopped
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  • 1 bunch fresh basil, torn into l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces very ripe tomatoes cho...
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  • 1 Japanese cucumber or 2 Lebanes...
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  • 2 tablespoons minced onion or sh...
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  • ¼ cup olives or capers, chopped
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  • 5 ounces stale crusty bread, tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bunch basil, finely chopped
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  • 1 to 2 cloves garlic
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  • 2 medium to large tomatoes, 1/2-...
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  • 1 medium cucumber, 1/2-inch dice
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  • Juice of half a lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x garlic cloves, minced or pre...
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  • 1 x English cucumber, peeled and...
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  • 1 medium red pepper, diced
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  • 1 small red onion, diced
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  • 2 medium tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large baguette
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  • 2 1/2 pounds beefsteak tomatoes,...
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  • 2 small cloves garlic, peeled
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  • 1/2 small sweet onion, roughly c...
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  • 2 red bell peppers, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 450 g of tuna tinned in olive oil
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  • 8 salted anchovies, excess salt...
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  • 20 g of black olives
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  • 4 free-range eggs, soft-boiled
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  • 200 g of salad leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 red peppers, roughly chopped
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  • 3 garlic cloves, roughly chopped
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  • 3 shallots, roughly chopped
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  • 10 tomatoes, roughly chopped
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  • 3 cucumbers, peeled and roughly...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 oz (400g) small, ripe plum to...
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  • ½ loaf day-old crusty bread, suc...
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  • ¼ tbsp chopped parsley
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  • ½ red onion , thinly sliced
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  • 1 tbsp red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes
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  • 2 red bell peppers
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  • 2 Kirby cucumbers
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  • 4 garlic cloves
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  • 2 tablespoons Sherry vinegar, or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 extra large, 6-8 count, peele...
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  • Coarse salt
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  • 1 lemon, zested and 1/2 lemon, j...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 package chorizo (3/4-pound) cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large chicken legs and thighs,...
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  • Salt
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  • Freshly ground black pepper
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  • 1 teaspoon crushed red pepper fl...
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  • 1 rounded tablespoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 extra large, 6 to 8 count, pe...
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  • Coarse salt
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    +
  • Zest of 1 lemon and juice of 1/2...
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  • Extra-virgin olive oil , EVOO, f...
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  • 1 package (3/4-pound) chorizo ,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 small cucumber (peeled, seed...
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  • 1-2 tablespoon chopped fresh par...
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  • fresh ground black pepper (to ta...
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  • 3/4 cup kalamata olive (pitted a...
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  • salt (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 seedless cucumber , peeled a...
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  • 1 lime, juice of
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  • 1 tablespoon medium hot sauce or...
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  • 2 garlic cloves , cracked from s...
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  • 1 small yellow onion , coarsely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 loaf French bread
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  • 1 teaspoon red wine vinegar
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  • 1 teaspoon minced garlic
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  • 1/2 cup finely chopped onion
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  • 3/4 cup minced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 day-old crusty bread rolls, cu...
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  • 1/4 teaspoon olive oil
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  • 1/2 tablespoon kosher salt
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  • 1/2 teaspoon balsamic vinegar
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 5 slices day old crusty bread (1...
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  • 1 clove garlic , halved
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  • 3/4 cup Fontina cheese , cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 jar piquillo, Spanish roasted...
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  • 1 tablespoons hot sauce (recomme...
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  • 1 generous handful flat-leaf par...
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  • 1 small yellow onion, coarsely c...
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  • 1 package (3/4-pound) chorizo cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 seedless cucumber , seedless...
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  • 1 cup roasted red pepper, draine...
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  • 3/4 lb chorizo sausage , cut int...
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  • 16 peeled and deveined extra-lar...
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  • 1 small yellow onion , coarsely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 seedless cucumber, thinly sl...
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  • 4 plum tomatoes, thinly sliced
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  • Freshly ground black pepper
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    +
  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons hot pickled pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cucumbers, peeled, seeded, and...
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  • Spiced Croutons, recipe follows
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    +
  • Freshly ground pepper
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    +
  • 1/2-cup fresh cilantro leaves, p...
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  • 1 small jalapeno, stemmed, seede...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cucumber , peeled, minced (u...
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  • 1/2 green bell pepper , cored, s...
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  • 1/2 red bell pepper , cored, see...
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    +
  • 1/2 cucumber , peeled, roughly c...
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    +
  • olive oil (for shallow frying)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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