LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 celery rib, chopped
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  • 2 slices bacon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
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    +
  • 2 tablespoons extra virgin olive...
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  • 3 large onions, thinly sliced
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  • 1 bay leaf
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  • 1 1/2 teaspoons ground thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1/4 pound pancetta, chopped
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    +
  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 carrots, chopped or 1 cup stor...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large bulb fennel, quartered l...
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  • 1 large onion, quartered lengthw...
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  • 3 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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  • Salt and freshly ground pepper
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  • Zest of 1 lemon
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  • A couple handfuls of freshly gra...
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  • 2 cloves garlic, 1 finely choppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • Four 1-inch-thick slices crusty...
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  • 1 clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup extra virgin olive oil (...
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  • 4 sea bass fillets (about 6 ounc...
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  • Salt and freshly ground black pe...
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  • 1 stick of butter
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  • 5 sprigs fresh tarragon, leaves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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  • 2 tbsp extra virgin olive oil, p...
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  • 1 (1/8-inch thick) slice prosciu...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 teaspoon crushed red pepper fl...
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  • 2-3 anchovy fillets, drained
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    +
  • 6 cloves garlic, crushed
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cloves garlic, 1 cut in half
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    +
  • 1/2 teaspoon coarse salt, plus m...
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  • 1 teaspoon zest plus the juice o...
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    +
  • One can quartered artichoke hear...
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    +
  • One can water-packed tuna, drain...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 portobello mushroom caps, wipe...
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  • 1/4 cup extra virgin olive oil (...
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    +
  • plus more for brushing
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    +
  • One 14-ounce can quartered artic...
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    +
  • drained well
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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  • 4 cloves garlic, grated
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  • 3-4 tablespoons snipped or fresh...
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  • 12 sage leaves, finely chopped
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    +
  • Four 3/4-1 inch sirloin or shell...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 3 green or yellow bell peppers,...
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  • 1 large softball-size onion, cho...
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  • 4 cloves garlic, grated or finel...
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    +
  • 1/4 cup good quality balsamic vi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 1/2 pounds sweet or hot bulk I...
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    +
  • 1 large carrot, finely chopped
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    +
  • 2-3 ribs celery from the heart,...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, crushed a...
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    +
  • 1 teaspoon crushed red pepper flake
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 large baking potatoes, peeled...
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    +
  • Salt
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    +
  • One box frozen artichoke hearts...
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    +
  • Two boxes chopped frozen spinach...
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    +
  • 2 tablespoons butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds red boiling potatoe...
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  • 1 tablespoon extra virgin olive...
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    +
  • Salt and pepper
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    +
  • 2 strips of bacon, chopped
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    +
  • 1 1/2 pounds chicken cutlets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoon extra-virgin olive...
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    +
  • 1 1/2 pounds flank steak
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    +
  • 3 tablespoons steak seasoning
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 tablespoons Worcestershire sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 medium plum tomatoes, halved l...
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  • 1 small white onion, peeled, hal...
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    +
  • 1/4 cup flat leaf parsley (a cou...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Coarse salt and black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 pints cherry tomatoes
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    +
  • 2 cloves garlic, crushed or chopped
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    +
  • Salt and pepper
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    +
  • 1 quart chicken stock (4 cups)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small carrot, chopped
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    +
  • 2 small ribs celery, finely chopped
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1/3 pound thick-cut speck (smoke...
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    +
  • 3/4 pound crimini or mixed wild...
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    +
  • 1 medium onion, halved across an...
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    +
  • 4 large cloves garlic, finely ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 4 thick slices pancetta (1/2-inc...
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    +
  • 2 sprigs rosemary
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    +
  • 4 sprigs thyme
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    +
  • 1 large fresh bay leaf or 2 drie...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 thin slices pancetta, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all