Search recipes
Search people
Search my faves
22 lunch crunchy chicken high fiber recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
Knorr
Site rating:
no rating
Cook time: 20 mins
10 Ingredients
1 package Knorr® French Onion recipe mix
1/2 cup plain dry bread crumbs
4 boneless, skinless chicken breast h...
1/3 cup Hellmann's® or Best Foods® Re...
2 medium zucchini
8 cups mixed salad greens
1 cup grape tomatoes, halved
1 large Granny Smith apple, cored and...
1/2 cup walnuts, lightly toasted
1/2 cup dried cranberries
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
7 Ingredients
1 pkg. (3 oz.) ramen noodle soup mix,...
1 pkg. (8 oz.) salad greens
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh...
2 red peppers, cut into thin strips
1 cup snow peas, cut diagonally in half
1/2 cup PLANTERS Cashews
1/2 cup KRAFT Asian Toasted Sesame Dr...
Show all (7)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
6 Ingredients
1 lb. boneless skinless chicken breas...
1 medium apple, chopped
6 FIG NEWTONS Fruit Chewy Cookies, ch...
1/3 cup KRAFT Light Mayo Reduced Fat...
1/4 tsp. each salt and black pepper
10 large lettuce leaves, washed, dried
Show all (6)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
7 Ingredients
4 cups broccoli slaw
2 large red peppers, thinly sliced
4 carrots, shredded
1 can (8 oz.) pineapple tidbits, drained
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh...
1/2 cup KRAFT Creamy Poppyseed Dressing
1/4 cup PLANTERS Cashews
Show all (7)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Epicurious
Site rating:
4 stars
Cook time: 34 mins
13 Ingredients
1/2 cup short-grain brown rice
1 medium zucchini (1/2 lb)
2 celery ribs
1 carrot
1 yellow bell pepper
1/2 bunch arugula (4 ozs)
4 scallions
2 Tbsps fresh lemon juice
1/4 cup chicken broth
1 Tbsp coarse-grained mustard
1 Tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
Show all (13)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
11 Ingredients
2 Tbsps thinly sliced fresh mint
4 tsps kosher salt
4 boneless, skinless chicken breasts
1 Tbsp white wine or rice vinegar
4 scallions (white and light green...
1/4 cup fresh lime juice (from 2 to...
2 Granny Smith apples (peeled, if d...
2 Tbsps light brown sugar
1 tsp black pepper
1/3 cup roasted peanuts, roughly cho...
1/2 cup thinly sliced fresh basil
Show all (11)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
13 Ingredients
1 (3-oz) package chicken ramen noodle...
1/4 cup vegetable oil
1 1/2 Tbsps rice wine vinegar
1 Tbsp sesame oil
1 tsp chili oil
1 (3.2-oz) package enoki mushrooms
2 carrots, scraped and shredded
1 cucumber, peeled, seeded, and chopped
1/2 cup bean sprouts
1/4 lb fresh snow pea pods, cut into...
1 avocado, peeled and chopped
4 leaves radicchio or red cabbage
1/4 cup sesame seeds, toasted
Show all (13)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 30 mins
7 Ingredients
6 ozs chicken breasts , cubed
1/2 cup poppy seed dressing
4 cups broccoli coleslaw mix
8 ozs pineapple tidbits , drained
2 large red peppers, thinly sliced
1/4 cup cashews
4 medium carrots , shredded
Show all (7)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
10 Ingredients
2 bag(s) cole slaw (1 lb each)
1 stick(s) butter
2 package(s) chicken flavored ramen n...
1/2 cup(s) sunflower seeds (dry roasted)
1/4 cup(s) sesame seeds
8 oz(s) slivered or chopped almonds
1/2 cup(s) vegetable oil
1/4 cup(s) white vinegar
1/4 cup(s) sugar
2 Tbsp(s) soy sauce
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
15 Ingredients
1 bag of dried black beans (soaked in...
1 onion, 3 cloves of garlic
4 cups chicken stock (or vegetable)
1 cup pureed tomatoes (canned or boxed)
2 red and yellow bell peppers
3 stalks of celery (with leaves)
2 big cans of corn (crunchy )
2 hot peppers
1 tsp smoked sea salt (regular will d...
1/2 tsp cayenne
1 tsp cumin
1 tsp paprika
2 1/2 tsp chili powder
2 tsp hot sauce
Your choice of grated cheese, parsley...
Show all (15)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
13 Ingredients
1 small head(s) napa cabbage, shredde...
4 green onions thinly sliced
1/4 cup(s) cilantro (optional) chopped
1 3-oz package(s) ramen noodles (chic...
2 Tbsp(s) sesame seeds toasted 10 min...
1/4 cup(s) almonds (optional) slivered
2 Tbsp(s) sugar
3 Tbsp(s) sesame oil
3 Tbsp(s) vegetable oil
3 Tbsp(s) rice vinegar
1/2 tsp(s) white pepper
1 tsp(s) ginger minced
1/2 package(s) ramen seasonings
Show all (13)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
no rating
Cook time: 16 mins
8 Ingredients
3 Tbsps olive oil
1/2 lemon
2 ozs salad leaves
1 tsp curry powder
2 Tbsps mango chutney
1/2 cucumber , sliced into sticks
2 Tbsps sliced almonds, toasted
2 boneless skinless chicken breasts
Show all (8)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 15 mins
7 Ingredients
2 large red bell peppers , thinly sliced
4 cooked chicken breasts, diced into...
1/4 cup cashews
1 (8 oz) can pineapple tidbits , drained
4 cups broccoli coleslaw mix
4 medium carrots , shredded
1/2 cup creamy poppy seed dressing
Show all (7)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
9 Ingredients
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh...
1/4 cup seedless red grapes, halved
2 Tbsp. finely chopped red onions
2 Tbsp. finely chopped celery
2 Tbsp. MIRACLE WHIP Dressing
2 tsp. GREY POUPON Harvest Coarse Gro...
4 slices white bread
1/2 cup baby spinach leaves
6 potato chips
Show all (9)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 25 mins
7 Ingredients
1/4 cup shredded parmesan cheese (The...
2 cups cut-up cooked asparagus (I ste...
1 (12 oz) bag romaine lettuce (My car...
1/2 cup caesar salad dressing (regula...
1 cup seasoned croutons
2 1/2 cups cut-up cooked chicken brea...
2 cups cherry tomatoes or grape tomat...
Show all (7)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
12 Ingredients
1 1/2 cups Green Giant frozen baby sw...
4 1/2 cups shredded red or green cabb...
5 medium green onions, thinly sliced...
1 can (11 oz) Green Giant® SteamCrisp...
1 jar (4.5 oz) Green Giant® sliced mu...
1 package (3 oz) instant Oriental noo...
1/4 cup tarragon vinegar
1/4 cup vegetable oil
3 Tbsps sugar
1/2 tsp pepper
1/2 cup slivered almonds, toasted*
2 Tbsps sesame seed, toasted**
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 2 hrs 35 mins
19 Ingredients
2 tsps ground coriander
Peanut Sauce
1 tsp turmeric
3 (1 inch) strips lemons, zest of
2 tsps peanut oil
2 cloves garlic , minced
1/2 tsp crushed red pepper flakes
2 tsps grated gingerroot
1/4 cup chopped fresh coriander (, me...
1 1/2 tsps salt
3 tsps brown sugar
2 tsps ground cumin
1/3 cup coconut milk
3 medium shallots
2/3 cup crunchy peanut butter
2 cloves garlic
1/4 cup soy sauce or tamari
1/4 cup fresh lime juice
1 medium onion
Show all (19)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
4 stars
Cook time: 17 mins
8 Ingredients
4 parsley sprigs
salt and pepper, to season
thick crunchy bread or toast, to serve
1 oregano sprig
300 ml cream
1 garlic clove , finely sliced
600 g parsnips , peeled and finely sl...
1 L chicken stock
Show all (8)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
no rating
Cook time: 30 mins
18 Ingredients
radish sprouts
1 cup julienned daikon radish
1 cup julienned cucumber
Recipe for Hoisin Vinaigrette
Salad
1 cup julienned carrot
1 tsp ginger , fresh grated
1 peking duck , skin removed & shredded
2 Tbsps peanut oil
1 pinch red chili pepper flakes
4 cups napa cabbage , thinly sliced
1 bunch watercress , stems removed
1 tsp toasted sesame oil
1/2 cup hoisin sauce
1/2 cup seasoned rice vinegar
3 green onions , thinly sliced
Garnish
duck , skin cripsed
Show all (18)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 2 hrs 15 mins
12 Ingredients
1/4 cup olive oil
4 1/2 cups shredded red cabbage or gr...
2 Tbsps sesame seeds , toasted
1 (9 oz) package frozen peas, thawed
1 (11 oz) can whole kernel corn , dra...
3 ozs chicken -flavored ramen noodles,...
3 Tbsps sugar
1/4 cup tarragon vinegar
5 green onions , thinly sliced includ...
1 jar whole baby mushroom
1/2 cup slivered almond, toasted
1/2 tsp pepper
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 55 mins
17 Ingredients
1/2-3/4 cup sugar snap pea (not snow...
3/4 cup apple cider vinegar
SALAD
12 whole grape tomatoes (cut in half)
2 cups shredded green cabbage (or pur...
1/2-3/4 cup fresh asparagus spear (cu...
2 cups shredded romaine lettuce
1 tsp Dijon mustard (I use Grey Poupon)
2 Tbsps extra virgin olive oil or can...
1 Tbsp sugar or Splenda granular
SWEET and SOUR DRESSING
1 tsp low-sodium instant chicken boui...
1/4 cup water
1/2-3/4 cup broccoli floret (coarsely...
2 Tbsps hormel real bacon bits (I use...
2-4 spring onions , thinly sliced
1/4 cup toasted sliced almonds
Show all (17)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
16 Ingredients
3 Tbsps vegetable oil
1 piece fresh ginger - (1" long) pe...
1 red bell pepper seeded and sliced
5 Tbsps chicken stock
2 garlic cloves
3 Tbsps rice wine
3 tsps palm sugar or brown sugar
8 ozs egg noodles
6 Tbsps crunchy peanut butter
1 cup fresh bean sprouts rinsed
3 Tbsps sliced scallions (shallots/...
1 Tbsp Worcestershire sauce
2 Tbsps sesame seeds toasted
1 Tbsp Asian sesame oil
1 English (hothouse) cucumber thinl...
6 1/2 ozs firm tofu cut into 1" cubes
Show all (16)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all