• 16 Ingredients
  • 1 shallot, peeled, left whole
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  • 1 pound (454 g) potatoes, peelin...
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  • 1/2 teaspoon fine sea salt, to t...
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  • 2 tablespoons (30 ml) peanut oil...
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  • 12 ounces (340 g) broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • about 1 pound greens- any combin...
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  • 1/4 cup sliced carrots or radishes
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons vermouth
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  • 2 teaspoons dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons prepared black oli...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 slices firm white sandwich bre...
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  • 3 pounds baby (1-inch) beets wit...
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  • 3 ounces frisée (French curly en...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. tamari or low-sodium soy...
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  • 3 Tbs. fresh lime juice
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  • 1/2 tsp. ground chipotle pepper
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  • 4 large portobello mushrooms, st...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • croutons
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  • 3 to 4 slices whole wheat or Fre...
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  • Vegetable oil cooking spray
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  • 1/2 tsp. dried rosemary
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  • 1/2 tsp. dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 2 onions , chopped
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  • 1 stalk celery , chopped
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  • 2 carrots , chopped
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  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1 (100 g) package smoked chicken
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  • 1/2 small gem lettuce
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  • 1 tablespoon white wine vinegar
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  • 2 teaspoons honey
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  • 1/2 yellow pepper, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 head romaine lettuce
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  • 2 tablespoons lemon juice
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  • crouton
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  • 2 eggs
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  • 1 tablespoon creole mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 large onions
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  • 1/2 small cabbage
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  • freshly grated parmesan cheese
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  • 1 1/2 quarts chicken or vegetabl...
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  • 4 carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • Salad Ingredients
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  • 1/2 cup chopped onion
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  • 6 cherry tomatoes
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  • 1 tablespoon sour cream
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  • 1 dash garlic powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 teaspoon garlic powder
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  • 2/3 cup creamy caesar salad dres...
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2 cup mayonnaise , lite okay (...
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  • 2 tablespoons oil, divided
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  • 1/4 cup soy sauce (lite okay)
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  • 4 boneless skinless chicken breasts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup corn kernel , uncooked and...
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  • Shrimp Marinade
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  • 1/3 cup freshly squeezed lime juice
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  • 1/2 cup olive oil
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  • 2 tablespoons chopped garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup kalamata olive , pitted...
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  • 1 teaspoon italian seasoning
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  • crouton (optional)
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons water , plus
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all