• 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb / 16 oz / 450 g baby brocco...
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  • 3 bunches scallions, trimmed and...
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  • 1 small serrano chile pepper, de...
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  • 1/2 cup / 120 ml extra virgin ol...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cucumber, peeled and cubed
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 medium brown or white skinned...
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  • 4 cups chicken or vegetable broth
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large bunch of spinach or mix...
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  • 1 c. polenta “croutons” (set po...
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  • ½ c. sliced almonds
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  • 4 oz. goat cheese, crumbled
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  • 2 T. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds vine ripened tomatoes c...
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  • 1 bunch basil washed and cut
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  • 4 cups sourdough bread cut into...
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  • 2 red pepper seeds removed and d...
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  • 2 cucumber peeled and chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup Blond Soffritto Base
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  • 3 1/2 pounds yellow peppers (abo...
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  • 2 pounds Yukon gold potatoes (ab...
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  • 2 fresh or dried bay leaves
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds carrots, peeled and...
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  • 2 slices gluten-free bread
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  • 1 tablespoon extra-virgin olive oil
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  • 2 tablespoons sliced almonds
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  • 1/2 cup unsweetened almond milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3-pound butternut squash—peele...
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  • 3 tablespoons olive oil
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  • 3 teaspoons kosher salt
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  • Pinch of freshly ground black pe...
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup basmati rice
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  • 1/4 cup water
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  • 1/4 teaspoon McCormick garlic po...
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  • Pinch of salt
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    +
  • 2 tablespoons coconut oil (or ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium leeks (white parts only...
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  • 1 stalk celery, sliced
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  • 3 teaspoons fresh thyme leaves d...
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  • 2 bulbs of fennel (coarsely chop...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • about 1 pound greens- any combin...
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  • 1/4 cup sliced carrots or radishes
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons vermouth
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  • 2 teaspoons dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp. curry powder
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  • 1 small tart green apple (prefer...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 Tbs. fresh lemon juice (fr...
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  • 10 cups loosely packed baby spin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 head cauliflower, broken off i...
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  • 4 small-medium turnips, quartere...
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  • 4 cloves of garlic, smashed with...
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  • 4 baby onion (or 1 small onion),...
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  • 2 small potatoes (mine were the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 fresh red bell peppers, halved...
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  • 4 Tbsp olive oil, divided
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  • 4 tomatoes
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  • A pinch dried oregano
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  • A pinch dried basil, halved and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pita
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  • 3 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3-5 cloves of fresh garlic
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  • 2 fresh lemons
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  • ½ tsp salt
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  • dash of cayenne (black pepper is...
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  • 2 Tbsp. honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
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  • 1 avocado, sliced
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  • 1 grapefruit, segmented
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  • 1 naval orange, segmented
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  • 1/4 red onion, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The croutons:
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  • 8 slices of day-old baguette, cu...
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  • Extra virgin olive oil
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  • Za'atar (see Note)
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  • The Soup:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups 3/4-inch bread cubes (cut...
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  • 1 tsp. finely grated lemon zest
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  • 3 medium firm-ripe tomatoes, cor...
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    +
  • 1 tsp. chopped fresh oregano
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large cucumber – peeled, de-se...
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  • 4 large tomatillos – papery skin...
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    +
  • 1 large yellow bell pepper – de-...
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    +
  • 1 small yellow onion – roughly d...
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    +
  • 2 cups watercress – tough stems...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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    +
  • 1 recipe Garlic croutons  (opti...
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    +
  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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    +
  • 2 large portabella mushrooms, st...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash about...
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    +
  • 1 yellow onion
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    +
  • 1 tbsp virgin coconut oil
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    +
  • 1 can of coconut milk
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    +
  • 1 pinch of black mustard seeds
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cups medium fine stoneground...
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  • 3 1/4 cups water
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  • 1/2 teaspoon salt
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  • 1/4 cup fresh grated parmesan ch...
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  • 2 tablespoons white or black tru...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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