LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can 28oz whole peeled tomatoes
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  • 1 none chipotle pepper in adobo...
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  • ½ medium onion
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  • none salt and pepper
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  • ¼-1/2 cup milk (or heavy cream)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups 3/4-inch bread cubes (cut...
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  • 1 tsp. finely grated lemon zest
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  • 3 medium firm-ripe tomatoes, cor...
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  • 1 tsp. chopped fresh oregano
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 head soft, green lettuce, such...
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  • 1 small onion
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  • 1 carrot
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  • 12 cherry tomatoes
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  • 1/2 Cup feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 (7-ounce) packages mixed salad...
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  • 2 large avocados, chopped
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  • 1 large cucumber, peeled and sliced
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  • 1/2 (10-ounce) package shredded...
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  • 3/4 cup sweetened dried cranberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can 28oz whole peeled tomatoes
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    +
  • 1 chipotle pepper in adobo sauce
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    +
  • ½ medium onion
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    +
  • salt and pepper
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    +
  • ¼-1/2 cup milk (or heavy cream)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/3 cup extra virgin olive oil
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  • salt and pepper, to taste
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  • 2 pounds tomatoes, heirlooms, va...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Equal parts romaine and red leaf
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  • Grape tomatoes
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  • Toasted Pine nuts
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  • Pomegranate seeds
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  • feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Kosher salt to taste
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  • ¾ cup extra virgin olive oil
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  • 1½ cups crumbled feta cheese
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  • 1½ cups diced dill pickle
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  • 1 pound cherry tomatoes , qua...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 cups romaine lettuce torn into...
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  • 1 medium tomato, cut into wedges
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  • 1/2 cup peeled, sliced cucumber
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  • 1 teaspoon chopped fresh oregano...
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  • 2 tablespoons prepared fat-free...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 large bunch spinach, the root...
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  • 2 garlic cloves, peeled, thinly...
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  • 2 slices bacon, finely chopped (...
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  • 6 mushrooms (brown or shiitake),...
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  • 1 carrot, peeled, cut into round...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1 cup Pepperidge Farm® Four Chee...
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  • 1/2 cup marinated sun-dried toma...
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  • 1/2 cup walnuts, chopped
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  • 1/2 cup crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • one 6-inch pita loaf, cut into 1...
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  • 1 small head romaine, washed wel...
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/2 yellow bell pepper, cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices day-old sourdough bread...
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  • 2 cloves garlic, finely chopped
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  • 6 to 8 cups arugula
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  • -- Handful fresh mint leaves
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  • -- Zest and juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup olive oil
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    +
  • 1/4 cup lemon juice
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  • 1/4 cup egg substitute
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  • 2 cloves garlic, pressed
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup egg substitute
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 cups spring salad greens mix
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  • 8 ounces feta cheese, cut into ½...
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  • 1 cup croutons
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  • 1 cup sliced red bell pepper
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  • 1 cup cherry tomatoes, halved an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x equal parts romaine and red...
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    +
  • Grape tomatoes
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    +
  • Toasted Pine nuts
    -
    +
  • Pomegranate seeds
    -
    +
  • feta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • ½ head each romaine and red leaf...
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  • 1 tomato, cut into wedges
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    +
  • 1 cup thinly sliced red onion
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  • 1 cup thinly sliced English cucu...
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  • 1 cup croutons
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups canned fava beans, rinsed...
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  • 4 oz. crumbled feta cheese
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  • 1/2 cup chopped parsley
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  • 1/2 cup seasoned croutons
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  • 1 red pepper, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lbs. asparagus
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    +
  • 1/4 cup olive oil
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    +
  • 2 Tbs. red-wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1 small red onion, halved and th...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
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  • 2 cups chopped tomatoes
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  • 1 (15-ounce) can no-salt-added c...
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  • 1 (4-ounce) package crumbled fet...
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    +
  • Zesty Lemon Vinaigrette
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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    +
  • 2 bacon strips
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    +
  • 8 cups (16 ounces) fresh spinach...
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    +
  • 1/2 cucumber, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices crispy Oscar Mayer Baco...
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  • 4 Tablespoons Kraft Light Balsam...
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    +
  • 3 teaspoons honey
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    +
  • 1/3 cup sliced Vidalia onions
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  • 1 cup fresh blueberries
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cajun seasoning
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    +
  • 2 bacon strips
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    +
  • 8 cups (16 ounces) fresh spinach...
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    +
  • 1/2 cucumber, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup feta cheese , crumbled
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  • 4 cups romaine lettuce , cut int...
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  • 1 cup cucumber , cut into 1/2 in...
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    +
  • 1 (15 ounce) can white beans , r...
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    +
  • 1 cup herbed croutons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all