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17 lunch crispy tofu recipes
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11 Ingredients
1 lb. soft tofu , cut into 1/2 thick t...
1/2 cup rice flour
vegetable oil
1 ripe mango, cubed
1 cup strawberries, sliced
3 oz. baby spinach
1/4 cup orange juice
1 Tbsp soy sauce
2 tsps sesame oil
2 tsps minced fresh ginger
2 Tbsps honey
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13 Ingredients
6 ozs soft silken tofu , drained
1 1/2 Tbsps extra-virgin olive oil
1 1/2 Tbsps fresh lemon juice
1 1/2 Tbsps freshly grated Parmigiano...
1 oil-packed anchovy fillet, drained
1 small garlic clove
1/2 tsp Worcestershire sauce
1/2 tsp Dijon mustard
Salt and freshly ground pepper
One 14-oz package firm tofu , drained...
Vegetable oil, for frying
1/2 cup cornstarch
2 romaine hearts (1 lb), torn into bi...
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15 Ingredients
1-14 oz. package extra-firm tofu , pre...
1 tbsp. vegetable or peanut oil
6 tbsp. creamy peanut butter
2 tbsp. rice vinegar
1 tbsp. soy sauce
2-3 tsp. light brown sugar (to taste)
1 tbsp. ginger juice
cayenne to taste (optional)
1 tbsp. lite coconut milk or water
1 small carrot, peeled and shredded
1 small sweet red pepper, sliced
1/4 c. sliced green onion
2 tbsp. chopped cilantro
4 sandwich wraps, pitas, tortillas, o...
lime wedges (optional)
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14 Ingredients
1 (15-oz) package extra-firm tofu , dr...
1 tsp olive oil
2 cups uncooked penne pasta (8 ozs tu...
2 cups (2-inch) cut green beans (abou...
2 cups halved cherry tomatoes
1 Tbsp chopped fresh or 1 tsp dried dill
2 Tbsps red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp olive oil
1 tsp low-sodium soy sauce
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
3 garlic cloves, crushed
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11 Ingredients
4 carrots, peeled and grated
1/4 cabbage, finely sliced or shredded
1 small red onion, finely sliced or...
2 Tbsps curry leaves
2 Tbsps garam masala
7 ozs tofu , cut into 1-inch cubes
1 tsp sea salt
1 tsp black pepper, freshly ground
3 ripe peaches, sliced into thin wedges
4 Tbsps mayonnaise, preferably French
Olive oil, to shallow fry
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SF Gate
Site rating:
no rating
Cook time: 43 mins
10 Ingredients
2 large eggs
1 (14-oz) package firm tofu
1/2 cup canola oil
Salt, to taste
1 qtvegetable broth or chicken broth
2 cups water
2 Tbsps soy sauce
8 Tbsps mirin (see Note)
2 (3-oz) packages ramen noodles (disc...
1 (6-oz) bag prewashed baby spinach
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SF Gate
Site rating:
no rating
Cook time: 13 mins
14 Ingredients
2 Tbsps butter
2 Tbsps extra virgin olive oil + more...
1/2 cup small dice red onion
2 Tbsps small dice fresh ginger
1 1/2 cups low-sodium chicken or vege...
1 Tbsp apricot (or other light-colore...
-- Kosher salt to taste
1 cup trimmed green beans
1 to 2 tsps freshly ground star anise...
1/4 to 1/2 tsp ground cloves, to taste
1/4 cup polenta
1 block soft tofu , about 1 lb (Azumay...
-- Olive oil pan spray, as needed
-- Several Tbsps chopped radicchio, f...
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8 Ingredients
30 minutes
4
Do not reheat the miso soup after the...
1 qtdashi
3 to 4 Tbsps miso paste (red or white...
2 age tofu
1 to 2 leaves nappa cabbage, sliced c...
2 green onions, sliced thinly to garnish
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12 Ingredients
1 package firm or extra firm tofu (I...
1/2 cup almond milk (or other milk)
1 tbsp cornstarch
1/3 cup cornmeal
1/2 cup breadcrumbs (use gluten-free...
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
scant 1/2 tsp kosher salt
1/4 tsp cayenne powder (for a kick of...
1/4 tsp onion powder
1 large sweet potato + 1 tsp oil + 1/...
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Food & Wine
Site rating:
no rating
Cook time: 1 hr 4 mins
8 Ingredients
1 cup short-grain brown rice
Salt
1/3 cup extra-virgin olive oil
1 tsp toasted sesame oil
2 Tbsps soy sauce
1 1/2 lbs kale—stems and ribs removed...
1/2 cup unsweetened coconut flakes
1/2 lb extra-firm tofu , cut into 1/4-...
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9 Ingredients
1 lb. boneless and skinless chicken b...
1 cup cornstarch
1 egg (beaten)
Oil for deep-frying
2 cubes (about 1 oz.) red fermented b...
1 tsp sugar
1/4 tsp salt
1/2 tsp sesame oil
3 dashes white pepper powder
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21 Ingredients
For the Mushroom Marinade:
2 large garlic cloves, pressed
3/4 tsp salt
1/2 tsp red pepper flakes
2 Tbsps Worcestershire sauce
1 Tbsp Dijon mustard
1 Tbsp white wine vinegar
2 Tbsps olive oil
4 large Portobello mushrooms, gills r...
For the Arugula Mayo:
6 ozs silken tofu
2 tsps white wine vinegar
1 tsp Dijon mustard
1 Tbsp fresh squeezed lemon juice
1 tsp Worcestershire sauce
1/4 tsp salt
10 grinds black pepper
1 1/2 cup packed chopped arugula
1 oz grated Romano cheese
8 slices prosciutto, about 2 ozs
4 hamburger buns, preferably homemade...
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9 Ingredients
1 package (16 oz) extra-firm tofu
Salt and freshly ground black pepper
1/3 cup reduced-fat mayonnaise
1 lime, juiced (1 to 2 Tbsps)
1 to 2 tsps Sriracha sauce
Dash salt
8 slices whole grain bread
1 cup baby arugula
1 ripe mango, seed removed, peeled an...
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Food.com
Site rating:
5 stars
Cook time: 55 mins
8 Ingredients
3 Tbsps soy sauce
1 inch fresh ginger , sliced
14 ozs organic extra firm tofu (Nasoy...
1-2 scallions , sliced thin (white an...
1 tsp dried lemongrass or 1 Tbsp fres...
1 tsp sesame oil
2 garlic cloves (smashed with back of...
salt and pepper, to taste
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18 Ingredients
3 cups mixed salad greens (1 1/2 cups...
1/4 cup shredded carrots
1/2 cucumber, peeled, deseeded, and j...
1 lb boneless, skinless chicken breas...
4 tofu squares, pre-fried (store bought)
1-2 dried chinese mushroom, soaked in...
5 wonton wrappers
2 cups oil (to make crispy wontons)
1/2 cup brown sugar
1/4 cup low-sodium or light soy sauce
1/4 cup pure sesame oil
2-inch ginger, peeled and minced
2-3 cloves garlic, peeled and minced
1 stalk scallion, cut into thin rounds
1 small shallot, peeled and minced
2 Tbsps red wine vinegar
2 Tbsps rice wine vinegar
1 tsp sesame seeds, lightly toasted
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Food.com
Site rating:
4 stars
Cook time: 1 hr 39 mins
16 Ingredients
1 Tbsp fresh lemon juice
2 cups halved cherry tomatoes
Salad
1 Tbsp olive oil
1 Tbsp chopped fresh dill weed or 1 t...
1 tsp olive oil
2 Tbsps red wine vinegar
1/4 tsp black pepper
1/4 tsp sugar or Splenda sugar substi...
1 tsp soy sauce (low-sodium)
Dressing
2 cups cut green beans, 2 inch (about...
3 garlic cloves , crushed
1/4 tsp salt
2 cups uncooked penne pasta (8-ozs tu...
1 (15 oz) package extra firm tofu , d...
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Food.com
Site rating:
5 stars
Cook time: 27 mins
16 Ingredients
Optional additional ingredients
pepper
3 Tbsps cornstarch
2 eggs
1/4 cup water
6 cups chicken broth (or water — see...
1 (3 oz) package chicken-flavored ram...
finely minced chicken breast (cooked...
1 cup frozen mixed vegetables (or fro...
baby shrimp or chopped shrimp or shri...
3 drops sesame oil (optional)
chopped imitation crabmeat (optional)
crispy chinese noodles, for garnish (...
diced tofu (optional)
salt
frozen Chinese vegetables (omit the f...
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