• 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 4 to 6 boneless, skinless chicke...
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  • salt to taste
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  • 2 cups flour
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  • 2 tablespoons black pepper
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  • ½ cup milk (or as needed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 small green apple, diced (unpe...
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced cucumber
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  • 1 tbsp finely chopped red onion
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  • 1 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian yogurt Marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 to 3/4 tsp. cayenne
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  • 1/2 tsp. celery seed
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  • 8 chicken drumsticks, skin removed
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  • 1/2 cup plain low-fat yogurt
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  • 2-1/2 tsp. kosher salt; more as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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  • Spicy yogurt Marinade
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  • 1 1/2 cups all-purpose baking mix
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  • 1/3 cup sesame seeds
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  • 1 1/2 teaspoons garam masala
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 c Chobani Non-Fat Plain Greek...
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  • 1 Tbsp Dijon mustard
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  • 2 garlic cloves, minced
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  • 1 Tbsp kosher salt
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  • 1 tsp ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup plain nonfat yogurt
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  • 3½ cups ice water
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  • 6 chicken drumsticks , skin rem...
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  • Light vegetable oil cooking spray
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  • 3 whole chicken breasts , halve...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 cup milk
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  • 1 (2 1/2-lb.) whole chicken, cut up
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  • 2 cups all-purpose flour
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  • 1 tablespoon Hungarian paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons dried thyme
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  • 2 teaspoons dried oregano
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Vinegar Slaw
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  • 2 cups savoy cabbage, finely sliced
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  • 2 medium carrots
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  • 1/4 x red onion, finely sliced
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  • 1 x peeled fuji apple, finely sl...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken broth
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  • 4 halved chicken breasts , bone...
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  • 1 cup panko (or other seasoned b...
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  • 1 cup all-purpose flour
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  • 1 tablespoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/2 cup (1/2-inch) diced cucumber
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  • 1/2 cup (1/2-inch) diced fennel...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cardamom
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  • 1/2 teaspoon turmeric
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  • 1 pound chicken (broken into parts)
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  • Pepper and coriander leaves for...
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  • 1 teaspoon dhaniya powder (coria...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fat-free plain yogurt
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  • 4 large fresh basil leaves, chopped
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  • 1 teaspoon chopped fresh oregano...
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  • 1 teaspoon chopped fresh thyme l...
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tub (175 g) Balkan-style plain...
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  • 1 tsp smoked or regular mild pap...
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  • 1/4 tsp each salt and pepper
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  • 2 boneless skinless chicken breasts
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  • 2 tsp lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 tablespoon plain low-fat yogurt
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  • 1 tablespoon spicy brown or Dijo...
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  • 1 tablespoon freshly squeezed le...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cup(s) rice cereal (such as Ri...
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  • 3/4 cup(s) grated Parmesan
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  • 2 tablespoon(s) olive oil
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  • 1 tablespoon(s) paprika
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  • 1 teaspoon(s) ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fat-free plain yogurt
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  • 4 large fresh basil leaves, chopped
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  • 1 teaspoon chopped fresh oregano...
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  • 1 teaspoon chopped fresh thyme l...
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 8 skinless, boneless chicken b...
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 box Ritz crackers, crushed...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 20 whole-grain salted crackers,...
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  • 1/2 teaspoon salt
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 dash ground red pepper
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  • 1 tablespoon fresh parsley , minced
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  • 2-2 1/2 lbs chicken pieces , ski...
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  • 1/4 cup cornflake crumbs
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  • 2 teaspoons worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 cloves garlic, chopped
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup Gold Medal® whole wheat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups corn flakes cereal, c...
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  • 1/2 cup Bisquick Heart Smart® mix
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  • 3/4 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all