• 12 Ingredients
  • 2 1/2 - 3 lb chicken
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  • 1/2 cup buttermilk
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  • 2 cloves garlic minced or 1 tbsp...
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  • 1 tsp hot sauce
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  • 1 tbsp mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 4 chicken breasts
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  • 8 4-inch tortillas (corn, whole...
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  • 3 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • zest of 3 limes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds chicken tenders
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  • 2 cups lowfat buttermilk
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  • 1 packet ranch seasoning mix
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon hot paprika
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup nonfat buttermilk, (see...
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  • 1 tablespoon Dijon mustard
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  • 1/8 teaspoon salt
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  • 1 1/2 teaspoons paprika
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  • 2 1/2-3 pounds whole chicken leg...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups buttermilk
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  • 3 large garlic cloves, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried marjoram
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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  • 5 tablespoons ground flaxseed
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  • 1 1/2 teaspoons poultry seasoning
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups regular or low-fat butter...
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  • 1 teaspoon sweet paprika
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  • 1/2 teaspoon ground sage
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  • Pinch cayenne pepper
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  • 1 teaspoon hot pepper sauce, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups buttermilk
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  • 3 large garlic cloves, crushed
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon dried marjoram
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    +
  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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    +
  • 5 tablespoons ground flaxseed
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  • 1 1/2 teaspoons poultry seasoning
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup whole wheat flour
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  • 6 lbs chicken pieces
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  • 1/2 cup flour
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  • 1 tablespoon cornmeal
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons paprika
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  • 2 1/2-3 lbs skinless chicken pie...
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  • 1 cup whole wheat flour
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  • 1/4 teaspoon salt (optional)
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon seasoning salt
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  • Peanut dipping sauce
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  • 1 tablespoon soy sauce
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  • 3 tablespoons whole wheat flour
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  • 1-2 teaspoon chili-garlic sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 teaspoons cajun seasoning
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  • 3 large baking potatoes (about 2...
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  • 1/4 cup whole wheat flour
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  • 1 teaspoon sweet smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 cloves garlic, chopped
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup Gold Medal® whole wheat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup cornflake crumbs
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 2 teaspoons whole wheat flour
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 1 teaspoon baking powder
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  • 1/8 teaspoon salt, or to taste
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  • 1 tablespoon Dijon mustard
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  • Olive oil cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 cup chicken broth
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  • 2 cups milk
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  • 1 cup whole wheat flour
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  • 1 cup milk
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  • Show all (30)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 tablespoon plus 1 teaspoon bak...
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  • Freshly ground black pepper
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  • 1/2 cup cooked wild rice (rice s...
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon kosher salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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