• 6 Ingredients
  • 2 chicken breasts
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  • 1/3 cup oats, blended into a powder
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  • 1 egg, beaten
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 4 large boneless, skinless chick...
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  • 3 egg whites
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  • 2 cups panko breadcrumbs
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  • 1/4 cup whole wheat pastry flour...
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  • 1 tablespoon BBQ seasoning (I us...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE Chicken Co...
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  • 4 small boneless skinless chicke...
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  • 1 pkg. (10 oz.) torn mixed salad...
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  • 1 can (7 oz.) corn, drained
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  • 1 cup canned black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fat-free plain yogurt
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  • 4 large fresh basil leaves, chopped
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  • 1 teaspoon chopped fresh oregano...
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  • 1 teaspoon chopped fresh thyme l...
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fat-free plain yogurt
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  • 4 large fresh basil leaves, chopped
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  • 1 teaspoon chopped fresh oregano...
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  • 1 teaspoon chopped fresh thyme l...
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 garlic cloves, pressed
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  • 2 teaspoons lemon peel
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  • 1 1/2 cups whole wheat panko
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  • 1 1/2 teaspoons dry mustard
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  • 2 heads of cauliflower
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all