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  • 18 Ingredients
  • 4 large boneless, skinless chicken br...
  • 3 egg whites
  • 2 cups panko breadcrumbs
  • 1/4 cup whole wheat pastry flour (any...
  • 1 Tbsp BBQ seasoning (I use McCormick’s)
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups panko or coarse bread crumbs (...
  • 1 cup all-purpose flour
  • Salt and freshly ground pepper
  • 2 large eggs
  • 1/3 cup milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup soy sauce
  • Juice of half a lemon
  • 1 Tbsp rice wine vinegar
  • 1/3 cup extra-virgin olive oil
  • 1-inch knob fresh ginger, peeled and...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps unsalted butter
  • 2 medium leeks, white and light green...
  • 1 cup onions, diced
  • 3 medium carrots, diced
  • 4 cups chicken stock (or vegetable)
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless chic...
  • 2 oz sliced reduced-sodium Black Fore...
  • 2 oz sliced low-fat Swiss
  • 1 lg egg white, beaten
  • 1 C panko bread crumbs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 2 Tbsps water
  • 1 cup panko (Japanese bread crumbs) o...
  • Four 4-oz chicken cutlets, lbed 1/4 i...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lbs chicken tenders
  • 2 cups lowfat buttermilk
  • 1 packet ranch seasoning mix
  • 2 cups panko bread crumbs
  • 1/4 cup whole wheat flour
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless chic...
  • 2 oz sliced reduced-sodium Black Fore...
  • 2 oz sliced low-fat Swiss
  • 1 lg egg white, beaten
  • 1 C panko bread crumbs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 chicken legs
  • Extra-virgin olive oil
  • 1 cup panko bread crumbs
  • Kosher salt
  • Freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • Fennel-potato salad:
  • 2 Yukon gold potatoes (about 1 1/4 lb...
  • Salt
  • 1/4 tsp whole-seed mustard
  • 1 1/2 Tbsps white balsamic or red or...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 4 chicken breasts
  • 8 4-inch tortillas (corn, whole wheat...
  • 3 cups panko bread crumbs
  • 1/4 cup whole wheat flour
  • zest of 3 limes
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
  • 2 cups vegetable or chicken stock
  • 1 cup cooked chickpeas
  • 1/2 cup freshly grated provolone cheese
  • 1/4 cup panko bread crumbs
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The chicken:
  • 1/3 cup flour
  • 1 tsp kosher salt + more to taste
  • 1/2 tsp pepper + more to taste
  • 2 eggs
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbsps unsalted butter
  • 1 medium onion, cut into 1/4-inch dice
  • 3 garlic cloves, crushed
  • 3 thyme sprigs
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 container (6 oz) Yoplait® Greek 100...
  • 2 Tbsps reduced-sodium soy sauce
  • 2 cloves garlic, chopped
  • 1 lb boneless skinless chicken breast...
  • 1/2 cup Gold Medal® whole wheat flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 8 slices sharp Cheddar
  • 1 cup buttermilk
  • 1/4 cup cornstarch
  • 1/3 cup peanut oil
  • Salt and freshly ground black pepper
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup red wine vinegar
  • 1 Tbsp Dijon mustard
  • 1 tsp salt
  • 3/4 tsp pepper
  • 1/2 cup extra-virgin olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Gold Medal® all-purpose flour
  • 1 egg
  • 1 Tbsp water
  • 1 cup Progresso® plain or Italian sty...
  • 1/2 cup grated Parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup buttermilk
  • 1 cut-up whole chicken (3 to 3 1/2 lb...
  • 1 cup Progresso® plain panko crispy b...
  • 1 tsp garlic salt
  • 1 tsp paprika
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 can (8 oz) pineapple chunks in juic...
  • 1/4 cup olive oil
  • 1 Tbsp cider vinegar
  • 1/2 tsp garlic-pepper blend
  • 1/4 tsp ground ginger
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 boneless skinless chicken breasts (...
  • 3 Tbsps reduced-fat or regular ranch...
  • 1 cup Progresso® lemon pepper panko c...
  • 2 Tbsps butter or margarine, melted
  • Fresh parsley, if desired
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup Progresso® lemon pepper panko...
  • 1 package (14 oz) chicken breast tend...
  • 1 bag (9 oz) romaine lettuce (6 cups)
  • 2 oranges, peeled, sectioned and chopped
  • 1/2 cup tropical mango-olive oil vina...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup ranch dressing
  • 1 Tbsp chopped fresh basil leaves
  • 1 cup Progresso® plain panko crispy b...
  • 1 package (14 oz) uncooked chicken te...
  • Additional ranch dressing
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup panko (Japanese bread crumbs)
  • 1 medium onion , cut into 1/4-inch dice
  • 1 bay leaf
  • salt
  • 3 fresh thyme sprigs
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lb fresh broccoli
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp unsalted butter
  • 1 Tbsp finely chopped garlic
  • 1 cup finely chopped onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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