• 9 Ingredients
  • 8 chicken pieces (preferably 2 b...
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  • 1/2 cup all-purpose flour
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  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • 2/3 cup buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup coarsely crushed cornflakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves (about 1...
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  • 2 1/2 cups cornflakes
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  • 1 teaspoon dried thyme
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  • 3/4 teaspoon paprika
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  • About 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 skinned and boned chicken brea...
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  • 5 skinned and boned chicken thig...
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  • 2 cups fat-free buttermilk
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  • 1 cup all-purpose flour
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  • 1 tablespoon poultry seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • Vegetable cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups buttermilk
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  • 1 egg
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  • 1/3 cup chopped parsley
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  • 1 1/4 cups cornflake crumbs
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  • 2/3 cup unbleached or all-purpos...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1/2 teaspoon rubbed sage
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  • 6 chicken pieces (2 breasts, 2 t...
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  • 1/4 teaspoon mustard seeds , ground
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 tsp. all-purpose flour
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  • 1/4 tsp. salt
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  • 1/8 tsp. cayenne pepper
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  • 3 oz. buttermilk
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  • 3/4 cups cornflake crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup all-purpose flour
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  • 1/4 tsp table salt
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  • 1/8 tsp cayenne pepper
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  • 3 oz. buttermilk
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  • 1/2 cup corn flakes crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup flour
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon Creole seasoning
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  • 3/4 teaspoon poultry seasoning
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  • 1 cup corn flakes crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16 slice(s) white sandwich bread
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  • 8 slice(s) Swiss cheese
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  • 2 cup(s) cubed cooked chicken
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  • 4 eggs
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  • 2 1/2 cup(s) milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups buttermilk
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  • 1 egg
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    +
  • 1/3 cup chopped parsley
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  • 1 1/4 cups cornflake crumbs
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    +
  • 2/3 cup unbleached or all-purpos...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 c. crushed corn flakes
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  • 1/4 tsp. freshly ground black p...
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  • 6 boneless chicken breasts, sk...
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  • 1 tbsp. dried parsley flakes,...
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  • 1/3 c. finely grated Parmesan c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 3/4 cup corn flakes cereal
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    +
  • 1/2 cup all-purpose flour
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Total corn flakes® ce...
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  • 1 egg white
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    +
  • 1 teaspoon water
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1 teaspoon dried Cajun seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons dijon mustard
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  • 3/4 teaspoon ground sage
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    +
  • 8 chicken pieces (preferably 2...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 4 cups cornflakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 teaspoon italian seasoning
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    +
  • 1/8 teaspoon freshly ground pepp...
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  • 1 lb boneless skinless chicken b...
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    +
  • 1/2 cup cornmeal
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 1 1/2 tablespoons garlic powder
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    +
  • 1 teaspoon ginger
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    +
  • 4 skinless chicken breasts
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    +
  • 1 pinch paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 egg whites
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    +
  • vegetable oil cooking spray
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    +
  • 2 1/2-3 lbs boneless skinless ch...
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  • 6 cups cornflake cereal, coarsel...
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    +
  • 2 cups fat-free buttermilk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons dried hot peppers, c...
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    +
  • 1 1/2 tablespoons garlic powder
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    +
  • 1/2 cup skim milk or buttermilk
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    +
  • 3 dashes paprika
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    +
  • 8 pieces skinless chicken (4 bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup corn flakes
    -
    +
  • 1 cup napa cabbage
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    +
  • 1 chicken breast
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    +
  • 1 cup red cabbage
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    +
  • 4 teaspoons mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup prepared yellow mustard
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    +
  • 3 tablespoons water
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    +
  • 1/4 cup honey
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    +
  • 1/2 cup prepared barbecue sauce
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    +
  • 1 cup cornflake crumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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