• 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 6 cups less-sodium chicken broth...
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 8 cups (64 oz) fat free low sodi...
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  • 1 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 green bell peppers, chopped
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  • 1 cucumber--peeled, seeded and c...
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  • 1/2 onion, chopped
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  • 1 cup store-bought italian salad...
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  • 1 12-inch loaf Italian bread (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons butter
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  • 2 fresh baked hamburger buns, soft
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  • 4 slices, Polish Ham
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  • 18 ounces freshly ground beef, 1...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 package Hillshire Farm Lit’l S...
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  • 16 ounces macaroni, cooked to pa...
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  • 2 tablespoons canola or vegetabl...
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  • 3 cups shredded cheese (cheddar...
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  • 1 cup half and half
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1 green apple, chopped
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  • 1 small bunch celery, diced or t...
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  • 4 Tbsp peanut butter (I used a c...
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  • 1/4 cup fresh lemon juice
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  • 1 Tbsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried mushrooms*
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  • 2 cup boiling water
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  • 3 TBL olive oil
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  • 1 large onion, cut into thin hal...
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  • 12 oz. fresh mushroom, thickly s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 2 slices multigrain bread
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  • 2 Tbsp. chopped marinated artich...
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  • 2 Tbsp. sliced hot Italian peppe...
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  • 2 ounces thinly sliced deli ham
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 1 Ingredients
  • 1 cup black bean soup
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz Linguine Fini (or regular l...
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  • 4 C shredded greens: any combo o...
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  • 2 C thinly sliced purple cabbage
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  • 1/2 red bell pepper, thinly sliced
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  • 1/2 yellow pepper, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 sheet puff pastry, thawed acco...
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  • Mozzarella and Parmesan cheese c...
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  • 2 large tomatoes, sliced and mos...
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  • Fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 3 cups fresh peas (I used a comb...
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  • 3 cups homemade vegetable stock...
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  • 1 garlic clove
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  • 1/4 cup olive plus 1 tbsp for dr...
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  • 2 pieces of bacon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 can (14 1/2 ounces) green bean...
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  • 1 cup canned kidney beans, rinse...
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  • 1 large tomato, chopped
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  • 1/2 hothouse cucumber, chopped
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  • 1/2 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp. GREY POUPON Dijon Mustard
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  • 1 tsp. KRAFT Prepared Horseradish
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  • 4 slices rye bread
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 Tbsp. KRAFT Classic Caesar Dre...
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  • 1 French bread roll
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  • 1 Tbsp. KRAFT Shredded Parmesan...
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  • 3 slices each Ham and Turkey fro...
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  • 1 romaine lettuce leaf
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 slices white bread
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  • 1 KRAFT Singles
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  • 1 KRAFT Low-Moisture Part-Skim M...
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  • 2 tsp. butter or margarine, soft...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 5 Ingredients
  • 2 slices white bread
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  • 1 KRAFT Singles
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  • 1 KRAFT Big Slice Pepper Jack Ch...
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  • 2 tsp. butter or margarine, soft...
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  • 1 cup hot prepared cream of toma...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Blueberries
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  • 2 pounds of any fruit combos,...
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  • Green seedless grapes
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  • ¾ cup sugar
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  • Granny Smith apples
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion sandwich roll, split
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  • 2 tsp. KRAFT Mayo with Olive Oil...
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  • 1 leaf lettuce
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  • 2 slices each Honey Ham and Roas...
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  • 1 KRAFT Havarti Cheese Slice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 mini pita breads, split
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  • 1 Tbsp. KRAFT Honey Mustard Dres...
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  • 1 lettuce leaf, torn into 4 pieces
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  • 2 slices each Honey Ham and Roas...
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  • 1 KRAFT Singles, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 slices OSCAR MAYER Bacon
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  • 1 egg
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  • 1 slice each Colby Jack and Mild...
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  • 1 piece French bread baguette (4...
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  • 1 Tbsp. KRAFT Mayo with Olive Oi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. lean ground beef
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  • 4 slices each Pepper Jack and Sh...
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  • 8 slider buns
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  • 3 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 2 plum tomatoes, each cut into 4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 head green cabbage
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  • 2 to 3 green peppers
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  • 1/2 cup white vinegar
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  • 1/2 cup sugar
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all