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  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
  • 3/4 cup plain low-fat yogurt
  • 1/2 cup chopped fresh cilantro
  • 2 Tbsps fresh lime juice
  • 2 Tbsps Major Grey's mango chutney
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 c plain yogurt
  • 1 tsp fresh grated ginger
  • 1 tsp minced garlic
  • 1 tbsp curry powder
  • 1 ½ lbs boneless, skinless chicken br...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb chicken tenders
  • 1 can lite coconut milk, divided*
  • 1 clove garlic, crushed
  • 2 yellow onions, peeled and cut into...
  • 1 1/2 cups long grain white rice*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp butter
  • 1/2 small onion, chopped
  • 1 garlic clove, minced
  • 2 tsps yellow curry paste*
  • 1/4 tsp cayenne
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp garam masala
  • 1 tsp ground turmeric
  • 1/2 tsp ground red pepper
  • 5 Tbsps lime juice, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • Salt & Pepper to taste
  • 1 ½ – 2 lbs boneless, skinless chick...
  • 1 large Vidalia onion, finely chopped
  • 2 t. curry powder for the chicken (o...
  • 2 t. curry powder for yogurt sauce (...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup canned light unsweetened coco...
  • 1/2 cup plain Greek yogurt
  • 1/2 cup smooth peanut butter
  • 1/4 cup fresh lime juice (about 2 limes)
  • 2 tsps (packed) light brown sugar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
  • 1/2 cup red lentils
  • 2 tbsp yogurt, kefir, whey, lemon jui...
  • 1 tbsp coriander seed
  • 1 tsp cumin seed
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp garam masala
  • 1 tsp ground turmeric
  • 1/2 tsp ground red pepper
  • 5 Tbsps lime juice, divided
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup red lentils
  • 3 Tbsps olive oil
  • 1 cup onions, diced
  • 1/2 cup celery, diced
  • 1/4 cup red bell pepper, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1½ lbs boneless, skinless chicken bre...
  • 2 Tbsps Curry Powder (page TK)
  • ¼ cup coconut milk
  • ½ cup nonfat plain yogurt
  • Curry Powder
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cashews (diced if preferred)
  • 1/2 tsp garlic salt (to taste)
  • 1/2 tsp salt (to taste)
  • 4 green onions (chopped)
  • 3 chicken breasts (cooked and chunked)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • cilantro
  • 2 medium red or green jalape
  • 1 lb ground chicken
  • 2 Tbsp chopped fresh cilantro
  • 2 Tbsp plain yogurt
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Two 19-oz cans chickpeas, drained
  • One 13.5-oz can light coconut milk
  • One 14.4-oz can whole tomatoes, drain...
  • 1/4 cup naturally sweetened apple juice
  • 1/4 cup cilantro leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 tsp cayenne
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 tsps unsalted butter
  • 1/2 cup raw pumpkin seeds
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 boneless skinless chicken breasts
  • 1/2 cup unsweetened natural yogurt
  • 2 Tbsps tandoori paste
  • 2 Tbsps chopped fresh coriander
  • 16 kebab sticks
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 16 bamboo skewers
  • 1 lb boneless skinless chicken breast
  • 3 inches piece lemongrass , sliced
  • yogurt Sauce
  • 1 cup light coconut milk
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • : In a large soup pot, sauté the onio...
  • Stir in the water and chicken broth,...
  • : In a small mixing bowl, stir togeth...
  • Serve the soup with the sauce on the...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 18 Ingredients
  • DIPPING SAUCE:
  • 1/4 C greek style low fat yogurt
  • 3 tbsp low fat coconut milk
  • 1 tbsp fresh lemon juice
  • 1 tbsp hot curry powder
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 x Lemon, halved
  • 2 x garlic cloves, crushed
  • 6 x sprigs fresh cilantro, plus more...
  • 1 x jalapeno, quartered
  • 4 x boneless, skinless chicken breast...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion , chopped
  • 1 rib celery , chopped
  • 1 clove garlic , chopped
  • 2 lbs carrots , scrubbed but unpeeled...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 10 ozs baby spinach
  • 1 Tbsp Dijon mustard
  • coarse salt and pepper
  • 4 cups cooked chicken, shredded
  • 2 Tbsps major grey's mango chutney
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp(s) coriander seeds
  • 1 tsp(s) yellow mustard seeds
  • 3 Tbsp(s) coconut oil
  • 1 1/2 tsp(s) curry powder
  • 1 Tbsp(s) minced peeled fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup shredded coconut
  • 1/2 tsp cinnamon
  • 1 Tbsp sesame seed , toasted
  • 1 tsp lemon juice
  • 1/2 cup almonds, sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 75 g green beans , trimmed and chopped
  • 4 spring onions , chopped
  • 1 (400 ml) can coconut milk
  • 1 Tbsp cornflour
  • 2 Tbsps coriander , finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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