• 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 pound cheddar, cut into cubes
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  • 4 leaves butter or romaine lettuce
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  • 2 kosher dill or sweet pickles,...
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  • 4 thick slices whole grain bread...
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  • 4 slices deli turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 thin slices Nutty Bread or Pal...
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  • smear of dijon mustard
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  • 2 slices avocado
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  • 2 pieces Romaine lettuce
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  • 2 slices roasted turkey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 slices white bread
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  • 2 avocados
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 bunch radishes, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 slices wholegrain or rye toast
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  • 1 small avocado (100g), stoned a...
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  • 8-12 cherry tomatoes , sliced
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  • 1 handful rocket leaves
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  • 3.0 tbsp ready-made houmous
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 2 tablespoons tamarind concentrate
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    +
  • 2 cloves garlic, coarsely chopped
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    +
  • 2 dried chipotle chiles, stems a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 slices white bread
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  • 2 tbsp lowfat or nonfat Greek yo...
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  • 1 tbsp cream cheese or Neufchate...
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  • 1 tsp minced fresh dill
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  • Dash of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large Portobello mushroom caps
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  • 1/4 cup pure olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups flour
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  • 3 cups whole wheat flour
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  • 2 tablespoons kosher salt
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  • 2 tablespoons + 2 teaspoons baki...
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  • 1 tablespoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces tempeh, sliced in half...
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  • 1 Tbsp maple syrup, grade B
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  • 2 tsp tamari
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  • dash of fine black pepper
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  • optional: a few splashes of liqu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 4-oz skinless
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  • 1 tsp olive oil
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  • 1 slice cooked turkey bacon
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  • 2 slices tomato
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  • 2 tsp light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 fully cooked rotisserie chicke...
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  • 2 tablespoons lemon juice
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  • 1 cup reduced-fat mayonnaise
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  • Salt and pepper
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  • 24 slices sandwich bread, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 large eggs , beaten
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  • 1¼ pounds (5 sticks) unsalted b...
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  • 1 tablespoon salt
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  • 1 ounce cake yeast , or 1½ pack...
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  • 6 cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup mayonnaise
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  • 12 slices bread, toasted
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  • 8 leaf lettuce leaves
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  • 8 (3/4-ounce) slices LAND O LAKE...
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  • 1/2 pound thinly sliced deli ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 sandwich rolls, partially plit
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  • 3 Tbsp. butter, softened
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  • 3 Tbsp. GREY POUPON Dijon Mustard
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  • 3/4 cup KRAFT Shredded Colby & M...
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  • 18 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole chicken breast (1 1/2 po...
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  • 1 tablespoon olive oil
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  • Coarse salt and freshly ground b...
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  • 1 1/2 cups mayonnaise, homemade...
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  • 3 tablespoon capers, rinsed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices thin cut white bread su...
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  • 1 cup soft, spreadable herb chee...
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  • 8 slices prosciutto di Parma
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  • 12 leaves fresh arugula or basil...
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  • 2 plum tomatoes, thinly sliced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 2 tablespoons water
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  • 1 tablespoon lemon juice
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 slices thin-cut white bread
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    +
  • 1 cup soft spreadable herb cheese
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  • 8 slices Prosciutto di Parma
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    +
  • 12 leaves fresh arugula or basil
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  • 2 plum tomatoes , thinly sliced
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
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  • 1 1/2 teaspoons dijon mustard
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  • 1/2 cup thinly sliced cucumber
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  • 1/2 medium avocado, sliced, abou...
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  • 1/2 jarred roasted red pepper, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 Tbs. apple or hickory wood...
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  • 2 Tbs. olive oil
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  • 1 Tbs. lemon juice
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    +
  • 2 large (6-inch) portobello mush...
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  • 6 thin slices white or whole-whe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 low-fat hot dogs, halved lengt...
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  • 8 ounces boneless, skinless chic...
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    +
  • 12 slices white bread
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    +
  • 4 slices reduced-fat monterey ja...
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    +
  • 4 leaves romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 low-fat hot dogs, halved lengt...
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    +
  • 8 ounces boneless, skinless chic...
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    +
  • 12 slices white bread
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    +
  • 4 slices reduced-fat monterey ja...
    -
    +
  • 4 leaves romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
    -
    +
  • 1 1/2 teaspoons dijon mustard
    -
    +
  • 1/2 cup thinly sliced cucumber
    -
    +
  • 1/2 medium avocado, sliced, abou...
    -
    +
  • 1/2 jarred roasted red pepper, d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices roasted turkey
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  • 2 slices avocados
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    +
  • 2 slices bread (Gluten Free Nutt...
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    +
  • 2 pieces romaine lettuce
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    +
  • smear Dijon mustard
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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