HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 lb dried posole or two 29 oz....
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  • 1 lb pork shoulder, cubed
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  • 1 medium onion, diced
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  • 8 x cloves of garlic, minced
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  • 2 tbsp lard, bacon grease, corn...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (16-ounce) bunch thin, young w...
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  • 3 tablespoons granulated sugar
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  • juice of 4 limes, freshly squeezed
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  • 2 cloves pickled garlic (or fres...
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  • 2 tablespoons Vietnamese pickled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 4 large red beets
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  • 1 tablespoon olive oil
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  • 1 small yellow onion, chopped
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  • 2 tablespoons freshly grated ginger
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  • 1 large garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh lime juice
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  • 3 tablespoons fresh orange juice
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  • 1 garlic clove, chopped
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  • 2 teaspoons chili powder
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 red Holland chiles
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  • 1 lb. fresh dark pitted cherries
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  • 1 cup cilantro leaves
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  • ½ cup walnut halves, toasted and...
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  • 3 tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp. light brown sugar
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  • 1/4 cup chopped fresh cilantro
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  • 1 tsp. ground cumin
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  • 1/2 cup diced yellow onion
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  • 1/2 cup fresh orange juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 28 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 teaspoon ground achiote (groun...
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  • 1 garlic clove, crushed
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 12 corn tortillas
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  • 1 pound Mahi Mahi, sliced into t...
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  • Tapatilo hot sauce, to taste
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  • Olive oil
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  • Lemon juice, to taste
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 12 corn tortillas
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  • 1 pound Mahi Mahi, sliced into t...
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  • Tapatilo hot sauce, to taste
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  • Olive oil
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  • Lemon juice, to taste
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons black peppercorns
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  • Cardamom seeds from 2 pods (scan...
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  • 2 whole cloves
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  • 1 dried red chile, crumbled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup unsweetened pineapple juice
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  • 2 fresh hot red chiles, seeded a...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 2 tablespoons chopped cilantro
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  • 2 tablespoons thick coconut crea...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup minced dill
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  • ½ cup seltzer water
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  • 2 tbsp. white vinegar
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  • 1½ tbsp. ground coriander
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  • 1½ tbsp. paprika
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb. Yukon gold potatoes
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  • Kosher salt and freshly ground b...
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  • ⅓ cup olive oil
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  • 4 fresh small red Thai chiles, r...
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  • ¾ cup plain Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons + 1/2 cup extra vi...
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  • 2 cups cooked chickpeas, drained...
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  • Kosher salt
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  • Freshly ground pepper
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  • 4 ounces baby carrots (about 2 c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 whole organic chicken
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  • 1 onion, unpeeled and cut in half
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  • 1/2 teaspoon of peppercorns
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  • 2 cloves of garlic, peeled and l...
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  • 1 bay leaf
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 large yellow heirloom tomatoes...
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  • 1 orange bell pepper, quartered
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  • 1 red bell pepper, quartered
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  • 1 large or 2 small leeks, sliced
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  • 1 teaspoon finely chopped red ja...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 large shallot, minced
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  • 1 large hot red chile, seeded an...
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  • 2 teaspoons curry powder
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  • 2 tablespoons tomato paste
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup couscous
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  • 3 cups boiling water
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  • 4 garlic cloves, chopped
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  • 1 to 2 teaspoons ground red chile
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  • 1/2 to 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch chopped fresh cilantro
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  • 1 tablespoon brown sauce
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  • 1 tablespoon Worcestershire sauce
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  • 1 tablespoon white sugar
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  • 3 (28 ounce) cans roma tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups finely diced red onions
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  • 2 tablespoons lemon juice
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  • 2 1/2 (14 1/2 ounce) cans chickpeas
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  • 1 1/2 tablespoons crushed cumin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 5 cloves garlic, coarsely chopped
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  • 3 cloves garlic, coarsely chopped
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    +
  • 1/4 cup molasses
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  • Salt and freshly ground black pe...
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  • 2 to 4 canned chipotle chiles in...
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cinnamon sticks
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  • 1 mango, peeled, pitted and coar...
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    +
  • 3 New Mexican red chiles, stems...
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    +
  • Salt and freshly ground pepper
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    +
  • Peanut-red chile Mole Sauce, rec...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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    +
  • 1 red pepper, finely diced
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    +
  • 2 tablespoons ground toasted cumin
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  • 1 cup peanut oil
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    +
  • 3 blue corn tortillas, cut into...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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