HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 4 Ears Corn
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  • 3 1/2 Cups Vegetable Stock (good...
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  • 1 tbsp Butter
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  • 1 Medium Yellow Onion, Sliced Thin
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  • 1 Large Yukon Gold Potato
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup creme fraiche, room temp...
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  • sprinkle of smoked paprika
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  • 1 shallot, thinly sliced
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  • 1 charred poblano pepper*
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  • 1 ear of corn, kernels removed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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  • 1 cup olive oil
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  • 3 medium red or yellow onions or...
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  • 1 poblano or other chile pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds purple potatoes (about...
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  • 2 yellow crookneck squash (about...
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  • 1/4 pound tomatillos
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  • 1 red bell pepper (1/2 lb.)
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  • 1 poblano chili (about 3 oz.)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • ½ of a small yellow onion, minced
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  • 1 stalk of celery, minced
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  • ½ cup mayonnaise
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  • 2 tbsp. ketchup
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  • 1 tbsp. chili sauce (I used Sria...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 tsp. poblano pepper
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  • 7 stalks green onion or scallion...
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  • ⅓ c. red onion
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  • 2 cans (30 ounces) organic black...
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  • ¾ c. UltraBroth or organic veget...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds brisket, ground twice
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  • Kosher salt and freshly ground b...
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  • extra-virgin olive oil
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  • 8 hamburger buns, split
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  • 8 thin slices Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 Tbs. vegetable oil; more if sa...
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  • 1 tsp. freshly ground black pepper
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  • 12 to 16 corn tortillas (5 to 6...
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  • 1 cup finely chopped yellow or w...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 fresh poblano chilies (or gree...
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  • 1 small jalapeno, seeded and coa...
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  • 2 cups fresh cilantro leaves
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  • juice from 3 limes (about 1/4 cup)
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons chopped cilantro (...
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  • 1 cup julienned carrot
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  • 1/2 yellow bell pepper, cored, s...
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  • 1/3 cup finely chopped seeded po...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound pork loin, sliced thinly
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  • juice of 3 limes
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  • 8 tomatillos, husk removed and w...
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  • 2 poblanos
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  • 1 red onion, sliced 1/4-inch thick
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 poblano peppers
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  • 1 jalapeno chile
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  • 1/2 Hass avocado, peeled and pitted
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  • 1/4 cup plus 3 tablespoons olive...
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  • 3/4 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp. light brown sugar
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  • 1/4 cup chopped fresh cilantro
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  • 1 tsp. ground cumin
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  • 1/2 cup diced yellow onion
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  • 1/2 cup fresh orange juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 teaspoons cumin seeds
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  • 1 teaspoon coriander seeds
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  • 2 teaspoons ancho chili powder
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  • 1 teaspoon chipotle chili powder
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  • 1/2 teaspoon dried oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 poblano chilies
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  • 8 slices bacon, chopped
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  • One box buttermilk biscuit mix (...
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  • 1 cup shredded sharp cheddar cheese
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  • 1/4 cup chives, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large poblano chiles
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  • 4 tomatillos, husks removed and...
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  • 1 jalapeno or serrano chile, cho...
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  • 1/2 white onion, coarsely chopped
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  • 1/3 cup cilantro or flat-leaf pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Ancho-Chipotle Recado:
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  • 1 tablespoon corn oil, or as needed
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  • 1 dried ancho or pasilla chile s...
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  • 1 dried chipotle chile, stemmed,...
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  • 1 tablespoon dried Mexican orega...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 poblano chiles
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  • 1 1/2 teaspoons aniseed
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  • 1 1/2 teaspoons cumin seeds
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 poblano chiles
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  • 8 slices bacon, chopped
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  • 1/8 ounce box Jiffy buttermilk...
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  • 1 cup shredded sharp cheddar cheese
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  • 1/4 cup chopped chives
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 22 Ingredients
  • 2 cups (500 mL) reduced-sodium...
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  • ½ tsp (2 mL) cracked black pepp...
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  • 1 can (14 oz/398 mL) no-salt-add...
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  • 2 tbsp (25 mL) finely chopped c...
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  • 1 chipotle pepper in adobo sau...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ cup finely chopped mint
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  • 2½ cups cooked  Basic Quinoa
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  • 1 jalepeño pepper
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  • 2 to 3 tablespoons extra virgin...
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  • ½ cup finely chopped cilantro
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups water
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  • 2/3 cup uncooked rotini (corkscr...
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  • 1 1/2 pounds peeled and deveined...
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  • 1 cup halved cherry tomatoes
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  • 3/4 cup sliced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 6 6-inch-diameter corn tortillas
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  • Nonstick vegetable oil spray
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  • 1 teaspoon chili powder
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  • 1 poblano chili*
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  • 1 teaspoon cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 fresh poblano chilies (3 to 4...
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  • 5 tablespoons orange juice
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  • 1/4 cup lime juice
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  • 1 firm-ripe avocado (about 10 oz.)
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  • 1 to 2 teaspoon minced fresh jal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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