LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 3 Tablespoons fresh herbs, chopp...
    -
    +
  • salt and pepper
    -
    +
  • lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 Cup Canola Oil
    -
    +
  • ½ Pound Fresh Maine or Dungeness...
    -
    +
  • ¼ Cup Best-Quality Mayonnaise (o...
    -
    +
  • 1¼ Cup Dried Bread Crumbs (prefe...
    -
    +
  • 1 Cup All Purpose Flour
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups quinoa, cooked and cooled
    -
    +
  • 1 can black beans, very well dra...
    -
    +
  • 1/2 small Vidalia onion, finely...
    -
    +
  • 3 avocados, peeled with innards...
    -
    +
  • 12-14 small strawberries, washed...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 11 ounces silken tofu, cut into...
    -
    +
  • 1 large avocado
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 teaspoon sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 sweet potatoes (really orange-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and red chili flakes to taste
    -
    +
  • juice of 1 lime
    -
    +
  • 2 heaping cups shredded cabbage...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 medium cucumbers, partially pe...
    -
    +
  • 1-2 green serrano chiles, stemme...
    -
    +
  • 1/2 cup / 2.5 ounces / 70 g pean...
    -
    +
  • 1/3 cup / 1.5 ounces / 45 g drie...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 long red chili OR green serran...
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 corn tortillas, cut in half (...
    -
    +
  • 1 1/2-2 lbs. tilapia fillets
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt & pepper
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • fine grain sea salt
    -
    +
  • 1 large onion / ~ 2 cups, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
    -
    +
  • extra-virgin olive oil
    -
    +
  • fine grain sea salt
    -
    +
  • 12 tiny red onions or shallots,...
    -
    +
  • 2 cups cooked wild rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
    -
    +
  • ½ medium onion, diced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1 cup cooked (or canned) lentils
    -
    +
  • 1/2-1 chipotle in adobo sauce or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
    -
    +
  • 4 green onions
    -
    +
  • 3 Tablespoons grated fresh ginger
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 Tablespoon paprika
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
    -
    +
  • 2 medium fennel bulbs (2 1/2 pou...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Ears Corn
    -
    +
  • 3 1/2 Cups Vegetable Stock (good...
    -
    +
  • 1 tbsp Butter
    -
    +
  • 1 Medium Yellow Onion, Sliced Thin
    -
    +
  • 1 Large Yukon Gold Potato
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 bunch of broccoli rabe
    -
    +
  • 1/2 sweet onion sliced thin
    -
    +
  • 2 Persian cucumbers cubed
    -
    +
  • 1 ripe tomato cubed
    -
    +
  • 1 handful cilantro or mint chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice of 2 limes
    -
    +
  • 3 tbsp honey
    -
    +
  • 1 tsp cilantro, finely chopped
    -
    +
  • 1 cup jicama, cubed
    -
    +
  • 2 star fruit, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 celery stick, finely chopped
    -
    +
  • 2 tsp ground coriander
    -
    +
  • 2 tsp ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15-ounce cans black beans, dra...
    -
    +
  • 4 bell peppers, a mix of colors,...
    -
    +
  • 1/2 super-large or 1 medium whit...
    -
    +
  • juice of one lime
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup cooked quinoa
    -
    +
  • 1 bunch flat leaf parsley
    -
    +
  • 1 bunch curly leaf parsley
    -
    +
  • 1 bunch cilantro
    -
    +
  • 2 tablespoons fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coconut milk
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 stalk lemongrass, cut into 3-i...
    -
    +
  • 1 1-inch piece ginger root or ga...
    -
    +
  • 2 pounds boneless chicken breast...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
    -
    +
  • 1 red onion (6 oz.)
    -
    +
  • 2 tomatoes (12 oz. total)
    -
    +
  • 1 fresh serrano chile (3 in. long)
    -
    +
  • 3 1/2 cups cooked black-eyed pea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 ounces extra firm tofu
    -
    +
  • 2 stalks lemongrass, smashed and...
    -
    +
  • 2 tablespoons soy sauce or tamari
    -
    +
  • 1 tsp. maple syrup
    -
    +
  • juice of one lime
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
    -
    +
  • 1 3/4 cups fresh orange juice
    -
    +
  • juice of one lemon
    -
    +
  • juice of one lime
    -
    +
  • splash of white vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 15-ounce cans black beans, rin...
    -
    +
  • 1 cup 1/3-inch dice peeled jicama
    -
    +
  • 1/2 cup 1/3-inch dice peeled car...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all