• 10 Ingredients
  • 2 15-ounce cans black beans, dra...
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  • 4 bell peppers, a mix of colors,...
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  • 1/2 super-large or 1 medium whit...
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  • juice of one lime
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups masa harina
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  • 2 teaspoons salt
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  • 2-3 tablespoons vegetable oil
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  • 1/2 cup grated queso fresco
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  • ½ cup sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh corn kernels (about...
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  • 1 pint cherry tomatoes, quartered
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  • One 15-ounce can black beans, ri...
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  • 1 small serrano chile, stemmed a...
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  • 2 tablespoons finely chopped cil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tsp. finely chopped shallot
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  • 1 Tbs. honey; more to taste
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  • 1/4 cup coarsely chopped fresh c...
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons canola or olive oil
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  • 2 medium onions, chopped
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  • 2 cloves garlic, minced
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  • 1 1/2 tablespoons chili powder,...
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  • 2 15-ounce cans black beans, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup cooked corn
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  • 2 cup canned black beans
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  • 1 red bell pepper, diced
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  • ½ cup chopped cilantro
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  • 3 Tbsp oli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • Baked tortilla chips (optional)
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans black beans, rin...
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  • 3 ears fresh cooked corn, kernel...
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    +
  • 2 red bell peppers, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons minced shallots, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups quinoa, cooked
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  • 1 cup canned black beans, draine...
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  • 1/2 cup red bell pepper, seeded...
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  • 1/2 cup red onion, chopped
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  • 2 tablespoons fresh cilantro, ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-15 oz. can black beans, thorou...
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  • 1 mango, diced
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  • 1 jalapeno pepper, minced
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  • 1 medium zucchini, quartered len...
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    +
  • 1/4 c. coarsely chopped cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 small ripe avocado
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  • 1/3 cup lime juice
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    +
  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 6 slices bacon, finely chopped
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  • 1 medium red onion, diced
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  • 4 cloves garlic, minced
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  • 1 (14 ounce) can low-sodium chic...
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  • 1 (14 ounce) can diced tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil cooking spray
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  • 2 cloves garlic
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  • 2 1/2 cups canned black beans, r...
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  • 1/4 cup rolled oats
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  • 1/4 cup cornmeal
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 lbs. Artisan Bread in Five "Ma...
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  • 1/2 cup red onion, finely diced
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    +
  • 2/3 cup red bell pepper, diced
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  • 2/3 cup frozen corn, thawed
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 14 1/2-ounce cans chicken broth
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  • 1/2 cup water
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    +
  • 1 1-pound package long-grain rice
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    +
  • 2 bay leaves
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    +
  • 2 15-ounce cans black beans, dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup chopped seeded cucumber
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  • 1/2 cup chopped mango
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    +
  • 1/2 cup canned black beans, rins...
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    +
  • 2 tablespoons minced seeded jala...
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 cup water
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 small mango, diced (see Tip)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 scallions, thinly sliced
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 teaspoon freshly grated oran...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup uncooked couscous
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    +
  • 2/3 cup canned black beans, rins...
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    +
  • 1/2 cup finely chopped green onions
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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    +
  • 1 1/2 cups fresh cooked or canne...
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    +
  • 15-oz. can black beans, rinsed a...
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    +
  • 4 scallions, chopped
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. lemon juice
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    +
  • 1 Tbs. whole-grain mustard
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    +
  • 2 Tbs. olive oil
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 1 cup fresh or frozen corn, thawed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-oz can black beans
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    +
  • 1 cup frozen sweet corn
    -
    +
  • 2 avocados, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 large red onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Slaw
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    +
  • 2 cups red cabbage, shredded
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    +
  • 2 cups green cabbage, shredded
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    +
  • 1 red pepper, julliened
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    +
  • 1 12oz can corn
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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