• 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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  • Two 14 1/2-ounce cans chopped to...
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  • 2 cups cooked pearl barley
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  • 1 cup peeled, seeded and chopped...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion, ?nely chopped
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  • 2 garlic cloves, minced
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  • 1 inch piece of ginger
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  • 1/2 cup hulled barley
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  • 5 small carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 teaspoons salt
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  • 1 cup pearl barley, thoroughly r...
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  • 1 cup diced zucchini
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  • 2 tablespoons finely chopped red...
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Zucchini
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  • Yellow Squash
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  • Cherry Tomatoes
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  • Onions
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  • Jalapeño Peppers
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked quick-cooking pea...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 pint grape or cherry tomatoes,...
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup (2 ounces) Monterey Jack...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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  • 1 pound medium shrimp, shelled...
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  • Salt and freshly ground black pe...
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  • 1 pound thin green beans or har...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups water
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  • 3/4 cup whole-grain barley
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  • 1 1/2 cups frozen soybeans or li...
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 5 teaspoons olive oil
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  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon whole-grain Dijon m...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked quick-cooking barley
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  • 1 1/2 cups fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • 2 tablespoons pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup raw hulled barley
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  • 3 cup water or broth
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  • 1 tsp salt
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  • 4 medium sized beets
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon coriander , ground
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  • 8-10 cups vegetable stock (not a...
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  • 1/2 cup cilantro , chopped (to g...
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  • 4 teaspoons lemon juice
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  • 1/2 teaspoon salt (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon grated lemon rind
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  • Salad
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  • 1 tablespoon whole-grain Dijon m...
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  • 1 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup water
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  • 1 tablespoon finely chopped onion
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  • 1 1/2 cups frozen corn, thawed
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  • 1 cup frozen peas, thawed
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  • 2 medium tomatoes, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • ground pepper , to taste
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  • 2 ripe nectarines , halved and p...
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  • sea salt , to taste
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  • 2 1/2 tablespoons olive oil
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  • 2 ripe peaches , halved and pitted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all