V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 foot long ciabatta loaf, slice...
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  • 3 tablespoons of olive oil
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  • 1 tablespoon of balsamic vinegar
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  • 2 cloves of garlic, finely chopped
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  • 1 teaspoon of Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 8 thin slices salami (2 ounces)
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  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 6 ounces fresh mozzarella, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 1 cup pesto (see below for basic...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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  • 9 Ingredients
  • 150.0g pack mixed salad leaves
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  • 140.0g pack ham , torn into strips
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  • 4 eggs
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  • 1 garlic clove , cut in half
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  • 3.0 tbsp ready-made salad dessing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ground turkey
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  • ½ teaspoon salt
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  • ¼ teaspoon pepper
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  • ½ Cup finely chopped white onion
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  • 3 cloves roasted garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • Artisan Bread, such as ciabatta
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  • Your favorite Italian Salad dres...
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  • Italian Seasoning
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  • Black Olives, sliced
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  • Cucumbers, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • 3 oz baby arugula
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup (about 2 ounces) sun-dri...
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  • 2 tablespoons fat-free mayonnaise
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 ounces baby spinach
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 teaspoon anchovy paste (optional)
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf...
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  • provolone, mozzarella, Asiago or...
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  • soppressata, capicollo, or other...
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  • lettuce, baby spinach, or radicchio
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  • butter, pesto, seasoned mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • butter lettuce
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  • lollo rosso (or other curly lett...
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  • 3 oz bacon
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  • 1/2 red onion
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  • 1 avocado
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces baby spinach
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  • 2 Tbsp. extra-virgin olive oil ,...
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  • 2 cloves garlic , minced
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  • 1 tsp. anchovy paste (optional)
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ciabatta loaf
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  • 8 – 10 sundried tomatoes
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  • 2 balls of mozzarella
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  • 6 – 8 slices of prosciutto
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  • Handful of basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. PHILADELPHIA Sundried To...
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  • 1 ciabatta sandwich roll (3 inch...
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  • 1 Tbsp. KRAFT Tuscan House Itali...
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  • 1 lettuce leaf
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  • 2 thin tomato slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, chopped
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  • 1 garlic clove, sliced
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  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds bulk Italian hot sausage
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  • 1/2 pound smoked mozzarella chee...
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  • 1 tablespoon extra virgin olive...
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  • 1 onion, finely chopped
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 red peppers
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  • 1 ciabatta loaf
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  • 2 tbsp sundried tomato paste
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  • 2 large tomatoes, sliced
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  • 1 mozzarella ball, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tins Italian tuna (5.6 ounces)...
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  • 1 can artichoke bottoms or heart...
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  • 1/4 cup loosely packed soft sund...
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  • 1/4 cup pitted Italian or kalama...
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  • 1/4 cup caper berries, sliced or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 1 (16-ounce) loaf ciabatta bread...
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  • 1 (8-ounce) block fat-free cream...
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  • 1 garlic clove, halved
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 loaf ciabatta bread
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  • 1 1/4 cups tomato sauce
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  • 1/4 cup tomato paste
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  • 2 cloves garlic, crushed
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  • 1/2 tsp. dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 sun-dried tomato halves (not...
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  • 1 lb lean (at least 80%) ground...
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  • 1/2 lb bulk Italian pork sausage
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  • 6 slices (1 oz each) provolone c...
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  • 12 fresh basil leaves, if desired
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 tablespoons freshly squeez...
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  • Good olive oil
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  • 12 sun-dried tomatoes, in oil
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  • 1 large ciabatta bread
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup part-skim mozzarella che...
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  • 1/4 cup sun-dried tomato pesto
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  • 1 large tomato , thinly sliced
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  • 1/2 cup roasted red pepper, slic...
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  • 1 (8 ounce) ciabatta, loaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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  • 4 chicken breasts
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  • 50 g rocket (also known as arugula)
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  • extra virgin olive oil
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  • 1 (290 g) jar sun-dried tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup mayonnaise
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  • 6 ciabatta rolls, split
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  • 6 tablespoons freshly grated Par...
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  • 1 1/2 cups thinly sliced fresh s...
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  • 1/2 cup finely chopped white onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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