• 7 Ingredients
  • 2 grilled salmon fillets (about...
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  • 2 green onions, finely chopped
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon finely grated lemon peel
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  • 1/2 cup (about) Piment d'Espelet...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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  • 2 ciabatta rolls, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 Mackerel Fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 fresh ciabatta rolls
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  • 1 tablespoon butter
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  • 4 pieces uncured bacon
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  • 2 handfuls curly endive, frisee...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 red onions , halved and cut in...
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  • 1 small ciabatta , roughly torn...
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  • 1-2 tbsp clear honey
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  • 2 tbsp white wine vinegar
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  • 3 tbsp olive oil (try garlic or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 aubergine diced
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  • 2 courgettes sliced
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  • 1 small large or 4 focaccia/ciab...
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  • 8 Opies pickled walnuts sliced
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  • 100 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 x tuna steaks, about half a po...
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  • 2 tbsp peanut oil
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  • 1 tbsp finely minced ginger
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  • 8 slices ciabatta
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  • 0 dash Extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons orange juice
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  • 3 1/2 tablespoons white wine vin...
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  • 2 tablespoons chopped fresh chives
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  • 1 1/2 teaspoons finely grated or...
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  • 1/4 cup olive oil
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 ciabatta roll
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  • 2 ounces thinly sliced roast beef
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  • 4 pickled sweet red cherry peppe...
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  • 2 teaspoons capers
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  • 1 leaf romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • a small bunch coriander , chopped
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  • 1.0 tsp grated root ginger
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  • 400.0g turkey mince
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  • 4 ciabatta rolls
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  • a few sprigs watercress
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 1 red chilli , deseeded
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  • sweet chilli dipping sauce to serve
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  • 6 ciabatta rolls, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 1/2 tbs Olive Oil
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  • 1 x Celery sticks, , trimmed and...
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  • 1 x leek,washed, trimmed, and ch...
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  • 1 x white onions chopped
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  • 1 pound Asparagus,woody ends sna...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • bunch salad onions , thinly slic...
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  • 4 good quality organic hamburger...
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  • 1 ciabatta , sliced into 8
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  • 1 lime , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup soy sauce
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  • 1/3 cup vegetable oil
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  • 4 garlic cloves, finely chopped,...
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  • 1 tablespoon packed dark brown s...
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  • 1 tablespoon plus 1 tsp. chili p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fried or barely poached eggs
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  • Ingredients FOR THE CROUTONS
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  • 2 handfuls washed young leaf spi...
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  • ¼ ciabatta loaf
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  • 1.0 tbsp red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2.0 tsp wholegrain mustard
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  • 2 large handfuls spinach
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  • 1 avocado , peeled and sliced
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  • 6 thin rashers streaky bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup finely chopped green olives
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  • 1 tablespoon extra-virgin olive oil
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  • 4 ciabatta or other rolls about...
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  • 4 bratwurst, andouille, or other...
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  • 1/2 cup bottled piquillo peppers...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 Tablespoons, plus 1 teaspoon,...
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  • 1 Tablespoon lemon pepper seasoning
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  • 3 Tablespoons flour
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  • 2 cups broth or milk
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  • 6 large rolls, Bolillo, ciabatta...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0g turkey mince
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  • 4 ripe tomatoes , sliced
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  • 3 tbsp red Thai curry paste (2 t...
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  • 4 ciabatta rolls, split
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  • 1 egg , beaten
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 150.0g pack mixed salad leaves
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  • 140.0g pack ham , torn into strips
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  • 4 eggs
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  • 1 garlic clove , cut in half
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  • 3.0 tbsp ready-made salad dessing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound small or medium shrimp,...
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  • 1/2 cup dried chorizo (I use Pal...
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  • 1/2 cup mayonnaise
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  • 1 large clove garlic, crushed an...
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  • 1 teaspoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup finely minced shallots
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  • 2 tablespoons finely minced garlic
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  • 2 tablespoons finely minced ginger
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  • 2 teaspoons wasabi paste
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  • 1/2 cup seasoned rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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