• 9 Ingredients
  • olive oil
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    +
  • 1 small chilli , finely chopped
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    +
  • 4 slices emmental cheese
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    +
  • 8 large, flat mushrooms , stems...
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  • a handful salad leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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    +
  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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    +
  • 2 ciabatta rolls, toasted
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small red onion , finely chopped
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    +
  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 peppadew peppers from a jar,...
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  • leaves from 2 rosemary sprigs, c...
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  • 1 ciabatta loaf, sliced lengthwa...
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    +
  • 2 large onions , thinly sliced
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    +
  • 3 tbsp black olives , pitted and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red onions , halved and cut in...
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  • 1 small ciabatta , roughly torn...
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    +
  • 1-2 tbsp clear honey
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    +
  • 2 tbsp white wine vinegar
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    +
  • 3 tbsp olive oil (try garlic or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • small handful parsley , chopped
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    +
  • 1.0 tsp tomato purée
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    +
  • 4 ciabatta rolls
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    +
  • jar roasted pepper , drained
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    +
  • 200.0g can tuna , drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 anchovies from a tin
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    +
  • medium block parmesan or Grano P...
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    +
  • 5 tbsp mayonnaise
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    +
  • 1 medium ciabatta loaf (or 4 thi...
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    +
  • 1 garlic clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 aubergine diced
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  • 2 courgettes sliced
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    +
  • 1 small large or 4 focaccia/ciab...
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    +
  • 8 Opies pickled walnuts sliced
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  • 100 ml passata
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small handfuls baby spinach le...
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  • 2 avocados
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    +
  • 1 tbsp ground coriander
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    +
  • 4 rashers smoked bacon
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    +
  • 4 ciabatta rolls, split
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a small bunch coriander , chopped
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    +
  • 1.0 tsp grated root ginger
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    +
  • 400.0g turkey mince
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    +
  • 4 ciabatta rolls
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    +
  • a few sprigs watercress
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • tomato relish
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  • TO SERVE
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    +
  • 8 grilled rashers streaky smoked...
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    +
  • 2 tbsp tomato ketchup
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    +
  • 25.0g pack flat-leaf parsley , l...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 1 lime , zested and juiced
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    +
  • 1 red chilli , deseeded
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    +
  • sweet chilli dipping sauce to serve
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    +
  • 6 ciabatta rolls, halved
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • handful fresh basil leaves
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    +
  • 2.0 tbsp olive oil
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    +
  • 4 tomatoes , roughly chopped
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    +
  • 100.0g feta cheese
    -
    +
  • splash balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • bunch salad onions , thinly slic...
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    +
  • 4 good quality organic hamburger...
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    +
  • 1 ciabatta , sliced into 8
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    +
  • 1 lime , zested and juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 2.0 tsp wholegrain mustard
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    +
  • 2 large handfuls spinach
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    +
  • 1 avocado , peeled and sliced
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    +
  • 6 thin rashers streaky bacon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0g turkey mince
    -
    +
  • 4 ripe tomatoes , sliced
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    +
  • 3 tbsp red Thai curry paste (2 t...
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    +
  • 4 ciabatta rolls, split
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    +
  • 1 egg , beaten
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 fried or barely poached eggs
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    +
  • Ingredients FOR THE CROUTONS
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    +
  • 2 handfuls washed young leaf spi...
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    +
  • ¼ ciabatta loaf
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    +
  • 1.0 tbsp red wine vinegar
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium tomato , sliced
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    +
  • 4 rashers smoked streaky bacon
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    +
  • 4 lettuce leaves (Little Gem is...
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    +
  • 2 slices melting cheese, such as...
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    +
  • 2 turkey steaks, about 140g/5oz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 150.0g pack mixed salad leaves
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    +
  • 140.0g pack ham , torn into strips
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    +
  • 4 eggs
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    +
  • 1 garlic clove , cut in half
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    +
  • 3.0 tbsp ready-made salad dessing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ciabatta buns, warm or toasted
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    +
  • 4 chicken breasts
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    +
  • 1.0 tsp Dijon mustard
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    +
  • 3 slices white bread , toasted
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    +
  • zest 1 lemon , juice from ½
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp lemon juice
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    +
  • 2.0 tsp Dijon mustard
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    +
  • lemon , zested
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    +
  • shallot , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • olive oil
    -
    +
  • 1 Cos lettuce head, leaves seper...
    -
    +
  • half a loaf of ciabatta , cut in...
    -
    +
  • 2 anchovies fillets
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    +
  • 2 handfuls parmesan shavings
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head torn Cos lettuce
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    +
  • 2.0 tbsp olive oil
    -
    +
  • 1 crushed garlic clove
    -
    +
  • 2 eggs
    -
    +
  • slices of avocado
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
    -
    +
  • 750.0g sweet potatoes , peeled a...
    -
    +
  • 1.0l vegetable stock
    -
    +
  • 8 slices bread (ciabatta is good)
    -
    +
  • 2 rosemary sprigs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • handful of mint leaves, torn
    -
    +
  • 140.0g blue cheese or Brie, cut...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 1.0 tsp clear honey
    -
    +
  • squeeze of lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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