• 12 Ingredients
  • 2 scallions, chopped
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  • 1 Tbsp peeled minced ginger
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  • 4 Tbsp white wine vinegar, divided
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  • 2 Tbsp Worcestershire sauce
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  • 4 Tbsp canola oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups baby spinch
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  • 1/4 cup cucumber slices, chopped
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  • 1 apple, chopped
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  • 1 teaspoon cinnamon
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  • 1 ounce pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups buttermilk
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  • 3 tablespoons curry powder
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  • 3 3/4 teaspoons kosher salt, div...
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  • 1 1/2 teaspoons ground black pepper
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  • 3 whole chicken legs, cut into l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 3 quarts baby spinach leaves (12...
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon drained canned capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 scallions, thinly sliced on th...
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  • 3 bone-in, skin-on split chicken...
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  • 1-1/2 cups peanut oil
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  • 1 Tbs. peanut oil
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    +
  • Pinch crushed red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups water
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    +
  • 2 cups baby spinach
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  • 1 cup cooked chicken, shredded o...
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  • 1 cup strawberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup La Choy® Orange Ginger S...
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  • 1 can (11 oz each) mandarin oran...
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  • 1 tablespoon honey
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    +
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 1 pound boneless skinless chicke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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    +
  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small bag spinach
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  • 8 oz bowtie pasta
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    +
  • 4 tbsp Sesame Seeds
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  • 1/2 cup Sunflower Seeds
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    +
  • 1 can sliced water chestnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Italian seasoned dry bre...
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  • 1/4 cup grated reduced fat Parme...
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  • 1 lb. boneless, skinless chicken...
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    +
  • 3 egg whites, slightly beaten
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    +
  • 6 Tbsp. I Can't Believe It's Not...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-1/2 tablespoons La Choy® Orang...
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  • 2/3 cup (1/2 of 11-oz can) undra...
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  • 1-1/2 teaspoons honey
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    +
  • 1-1/2 teaspoons Pure Wesson® Can...
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp Greek yogurt
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    +
  • avocado , peeled and cut into ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons sugar
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    +
  • 1 1/2 teaspoons McCormick® Perfe...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 1/2 lb vine-ripe tomatoes,quar...
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    +
  • 2 1/2 lb thin-sliced chicken cut...
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    +
  • 1/3 cup Balsamic vinegar
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    +
  • 1 cup Greek (or Kalamata) olives...
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    +
  • 1 tsp brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed...
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  • 2 scallions, trimmed, finely cho...
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  • 1 carrot, washed, trimmed, peele...
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    +
  • 1 avocado, washed, peeled, rough...
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    +
  • 10 cherry tomatoes, washed, quar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) baby spinach leaves
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    +
  • 1 mango, peeled, sliced
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  • 1 avocado, sliced
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  • 1 small red onion, thinly sliced
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    +
  • 2/3 cup KRAFT Lite Raspberry Vin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (6 oz.) baby spinach leaves
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    +
  • 2 cups chopped cooked chicken
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    +
  • 2 cups halved cherry tomatoes
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  • 1 cucumber, cut lengthwise in ha...
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  • 1/2 cup KRAFT Lite Zesty Italian...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. honey
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1 tsp. dried basil leaves, crushed
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    +
  • 6 small boneless skinless chicke...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups baby spinach leaves
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    +
  • 2 cups shredded cooked chicken
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    +
  • 1 cup halved seedless green grapes
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    +
  • 1 can (11 oz.) mandarin oranges,...
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    +
  • 1/2 cup sliced red onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (10 oz.) baby spinach leav...
    -
    +
  • 3/4 lb. boneless skinless chicke...
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    +
  • 2 medium clementines, peeled, se...
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    +
  • 1/4 cup thinly sliced red onion,...
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    +
  • 1/2 cup KRAFT FREE Honey Dijon D...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1/4 cup GREY POUPON Savory Honey...
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    +
  • 1 can (11 oz.) mandarin oranges,...
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    +
  • 3 Tbsp. oil
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    +
  • 3 Tbsp. cider vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cups baby spinach leaves
    -
    +
  • 2 small apples, thinly sliced, c...
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • 1/2 cup KRAFT 2% Milk Shredded M...
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    +
  • 1/4 cup PLANTERS Lightly Salted...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (6 oz.) baby spinach leaves
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    +
  • 2 medium tomatoes, cut into wedges
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    +
  • 1 medium cucumber, peeled, halve...
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 3/4 cup KRAFT Shredded Parmesan...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all