• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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    +
  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups water
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  • 2 cups baby spinach
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  • 1 cup cooked chicken, shredded o...
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  • 1 cup strawberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups fresh baby spinach
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  • 1 cup cherry or grape tomatoes,...
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  • 1 cup avocado, diced
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  • 1 cup fresh or canned corn [or s...
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  • 1 cup black beans, canned – drai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 10-oz. bag fresh baby spinach
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    +
  • 1/2-1 small red onion, thinly sl...
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  • 1 medium cucumber, seeded and sl...
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  • 1 pint strawberries, sliced
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  • 1 c. sliced almonds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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    +
  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 x garlic and herb chicken saus...
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  • 8-10 x vine ripe tomatoes
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  • 1 x red onion
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    +
  • 1 cup baby potatoes
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    +
  • 1 cup mushrooms, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 x garlic and herb chicken saus...
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  • 8-10 x vine ripe tomatoes, halved
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    +
  • 1 x red onion, sliced into chunks
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    +
  • 1 cup baby potatoes
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    +
  • 1 cup mushrooms, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (3-ounce) package ramen noodles
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  • 1 (7-ounce) package baby spinach...
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  • 1 (9-ounce) package frozen cooke...
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  • 1 red bell pepper, seeded and ch...
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  • 1 (6-ounce) package frozen snow...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed...
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  • 2 scallions, trimmed, finely cho...
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  • 1 carrot, washed, trimmed, peele...
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  • 1 avocado, washed, peeled, rough...
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  • 10 cherry tomatoes, washed, quar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 fresh pears, thinly sliced
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  • 1 cup chopped cooked chicken
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    +
  • 1/2 cup KRAFT Creamy Poppyseed D...
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  • 4 cups baby spinach leaves
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups baby spinach leaves
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  • 2 cups shredded cooked chicken
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    +
  • 1 cup halved seedless green grapes
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1/2 cup sliced red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bag (10 oz.) baby spinach
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 2 cups broccoli florets
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  • 1 cup cherry tomato halves
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    +
  • 1/2 cup KRAFT Lite House Italian...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 mango, peeled, divided
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  • 1/2 cup KRAFT Lite Balsamic Vina...
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  • 4 small boneless skinless chicke...
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    +
  • 1 pkg. (6 oz.) baby spinach leaves
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    +
  • 1 cup quartered fresh strawberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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    +
  • 1 tablespoon balsmic vinegar
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    +
  • 1 tablespoon soy sauce
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    +
  • 3/4 teaspoon Dijon mustard
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    +
  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup slivered almonds
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    +
  • 1 pound grilled boned, skinned c...
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    +
  • 1 firm-ripe pear (3/4 lb.)
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 1 1/2 teaspoons red- or white-wi...
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  • 2 teaspoons chopped fresh ginger
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    +
  • 1 small clove garlic
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  • 1 tablespoon orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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  • Salt and pepper
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 2 shallots, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds red boiling potatoe...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • Salt and pepper
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    +
  • 2 strips of bacon, chopped
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    +
  • 1 1/2 pounds chicken cutlets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 cup minced fresh mint
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    +
  • 1 tablespoon honey
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    +
  • 2 teaspoons fresh orange juice
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (6-oz.) package fresh baby spi...
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  • 2 cups sliced strawberries
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    +
  • 1 cup diced nectarines
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    +
  • 3/4 cup diced English cucumber
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    +
  • 1/2 cup sliced red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken breasts
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 large egg, beaten
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    +
  • 2/3 cup Italian-seasoned breadcr...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
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    +
  • 1 8-ounce can whole beets, drain...
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    +
  • 2 tablespoons chopped pecans, to...
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 tablespoon maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Zest of 1 lime
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    +
  • Juice of 2 limes
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    +
  • Juice of 1 lemon
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    +
  • 2 Tbsp. sugar or Splenda
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    +
  • 1.5 Tbsp. vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bottle Kraft Tuscan House Sala...
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    +
  • 1 can medium pitted black olives
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    +
  • 1 jar button mushrooms
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    +
  • 1 pint grape tomatoes
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    +
  • 1 can quarted artichoke hearts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all