• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups buttermilk
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  • 3 tablespoons curry powder
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  • 3 3/4 teaspoons kosher salt, div...
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  • 1 1/2 teaspoons ground black pepper
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  • 3 whole chicken legs, cut into l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh rosemary
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  • 1/4 cup chopped fresh thyme
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  • 6 garlic cloves, finely chopped
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  • Coarse salt
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  • 4 boneless chicken breast halves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp Greek yogurt
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  • avocado , peeled and cut into ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/3 cups finely grated aged Ja...
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  • 2 large eggs
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  • 2 tablespoons white wine vinegar
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  • 3 tablespoons olive oil
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Cooking spray
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  • 1 1/4 cups (1-inch) cubed fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 cup grape tomatoes
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  • 2 mangoes, peeled, pitted and ch...
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  • 1/2 cup crumbled feta cheese
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  • 4 grilled boneless, skinless chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup slivered almonds
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  • 1 pound grilled boned, skinned c...
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  • 1 firm-ripe pear (3/4 lb.)
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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  • Salt and pepper
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 2 shallots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast cutl...
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  • 2 tablespoons balsamic vinegar,...
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  • 3 tablespoons extra virgin olive...
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  • Grill seasoning blend, or coarse...
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  • 4 stems fresh rosemary, leaves s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds red boiling potatoe...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper
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  • 2 strips of bacon, chopped
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  • 1 1/2 pounds chicken cutlets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cloves garlic, minced
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  • 2 tsp (10 mL) finely grated lemo...
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  • 1 tsp (5 mL) chopped fresh thyme...
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound dried black figs
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  • 2 cups water
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  • 1/2 vanilla bean, split
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  • 1 1/4 cups balsamic vinegar, or...
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  • 1 orange, quartered (leave the p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 4 cups lightly packed torn fresh...
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  • 2 cups cubed English cucumbers
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    +
  • 1 cup chopped tomatoes
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  • 1/3 cup crumbled feta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (2-ounce) chicken sausages
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  • 12 plum tomatoes, cut in half cr...
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  • 1 onion, sliced into 1/2-inch-th...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup baby spinach
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  • 1 tbsp slivered almonds
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    +
  • 1/2 or 1 grilled chicken breast,...
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  • Dressing:
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 shallot, chopped
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  • 1 /4 cup extra-virgin olive oil,...
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  • 4 stems fresh rosemary, leaves s...
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    +
  • 1/2 pound boneless chicken breas...
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    +
  • 2/3 cup extra-virgin olive oil,...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup whole-grain mustard
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Juice of 1/2 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons capers , chopped
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    +
  • 3 garlic cloves , chopped
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  • salt and pepper
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    +
  • 2 shallots , chopped
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    +
  • 2 lbs triple washed spinach , st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 shallots, chopped
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    +
  • 2 pounds triple washed spinach,...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 lemon, juiced
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    +
  • 3 tablespoons capers, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons butter, cut into s...
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    +
  • 2 handfuls grated Parmigiano-Reg...
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    +
  • 3 stems rosemary, leaves strippe...
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    +
  • 2 tablespoons balsamic vinegar,...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
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    +
  • 1 tablespoon garlic rub
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    +
  • 1 1/2 cups fresh tomato wedges
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    +
  • 1/3 cup freshly grated Parmesan
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    +
  • 4 (8-ounce) boneless chicken bre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all