• 13 Ingredients
  • 1 cup bean sprouts
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  • 1/2 red pepper, thinly sliced
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  • 300 g baby spinach, washed (pat...
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  • 2 chicken breasts
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  • 1/2 cup roasted unsalted cashews
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons mild French mustard
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  • 1/2 cup breadcrumbs
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  • 200 g feta cheese , crumbled, di...
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  • 250 g baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons Catalina dressing
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  • 2 portabella mushrooms , sliced
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  • 1/4 cup cashews
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  • 1 green onion , thinly sliced
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  • 1 sliced radish (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 bag prewashed spinach
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  • 1/2 cup spinach salad dressing (...
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  • 1/4 cup slivered almond
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  • 1/3 cup fat-free Italian salad d...
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  • 1 cup sliced strawberry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 large sweet red pepper or 1/...
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  • 1 small cucumber
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  • 2/3 cup fat-free chicken broth
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  • 1/2 teaspoon curry powder
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon cinnamon
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  • 1/2 cup poppy seed salad dressin...
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  • 1/2 cup pecan halves
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  • 1 tablespoon butter
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  • 2 cups nectarines , slices
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup honey
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  • 1 cup Miracle Whip or Miracle Wh...
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  • 1 teaspoon dried basil leaves ,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 6 ounces snow peas , cut in half...
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  • 2 boneless chicken breasts , gri...
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  • 20 ounces pineapple chunks in juice
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  • 1 bunch green onion , sliced thin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 4 cups chopped cooked chicken
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  • 8 ounces tri-color spiral pasta
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  • 1 teaspoon granulated garlic
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  • 1/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • pepper
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  • 12 ounces baby spinach leaves, r...
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  • 1 small red onion , peeled and t...
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  • 2 garlic cloves , peeled and minced
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 teaspoon curry powder
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  • 1/2 cup fat-free chicken broth
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  • 1 teaspoon canola oil
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup reduced-fat light raspbe...
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  • 1 (10 ounce) bag baby spinach le...
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  • 1 small red onion , thinly sliced
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  • 2 cups cooked chicken, strips (a...
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  • 1 medium mango , peeled, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh strawberries
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  • 2 oranges , peeled and cut in ch...
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  • 6 ounces fresh baby spinach
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  • 2 cups cooked and cubed chicken
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  • 1/3 teaspoon poppy seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • salt , to taste
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  • Salad
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  • 1/3 cup olive oil
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  • 4 boneless chicken breast halves
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches spinach , washed and s...
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  • 1/2 cup salad oil
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  • 1/2 teaspoon salt
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  • 1 small white onion, sliced thin
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  • 1/2 tablespoon course ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked chicken, cut into...
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  • 2 cups torn red cabbage
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  • 1/2 small red onion , thinly sliced
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  • 4 tablespoons cider vinegar
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  • 4 teaspoons brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons capers , chopped
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  • 3 garlic cloves , chopped
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  • salt and pepper
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  • 2 shallots , chopped
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  • 2 lbs triple washed spinach , st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 boneless skinless chicken breasts
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  • 2/3 cup snow peas , blanched
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  • 2 cups bean sprouts
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  • 8 cups torn, trimmed spinach
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  • 1 yellow sweet pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup blue cheese , crumbled
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  • 8 cups baby spinach
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  • for the blueberry vinaigrette
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  • 1 cup vegetable oil
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  • 1 cup blueberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup reduced-fat Italian sala...
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  • 8 cups baby spinach leaves
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  • 2 cups cooked chicken breasts, s...
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  • 1/4 cup mixed nut, Planters Ligh...
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  • 1/2 cup reduced-fat mozzarella c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can chili beans , d...
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  • 12 ounces chicken strips (I use...
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  • 1 (13 ounce) can mexicorn or cor...
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  • 1/2 cup salad oil
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  • 1/4 cup catsup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup salad oil
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  • 1/2 teaspoon salt
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  • 1/2 cup green onion , sliced
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  • 8 cups baby spinach leaves
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  • 1/4 cup sesame seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounces baby spinach, washed a...
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  • 1 tablespoon olive oil
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  • 1 tablespoon honey (orange bloss...
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  • 1 shallot
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  • 12 ounces grilled boneless skinl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all