LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
    -
    +
  • 4 ounces green tea buckwheat noo...
    -
    +
  • 1 tablespoon plus 1 teaspoon Asi...
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 8 ounces soba (Japanese buckwhea...
    -
    +
  • 2 tablespoons vegetable oil, suc...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 2 tablespoons fresh lime juice,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 140.0g unsalted roasted peanuts
    -
    +
  • 1-2 tsp sugar
    -
    +
  • 4 skinless chicken breasts , hal...
    -
    +
  • zest and juice 2 limes
    -
    +
  • 1 cucumber , halved and sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups water
    -
    +
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 4 black peppercorns
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One 8-ounce package buckwheat so...
    -
    +
  • 2 ounces pea shoots (watercress...
    -
    +
  • 1/2 mango, pitted, peeled, and c...
    -
    +
  • 3 tablespoons mango-lime glaze,...
    -
    +
  • 3 tablespoons peanut butter, wit...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 ribs celery, chopped
    -
    +
  • 3 pounds whole chicken legs (inc...
    -
    +
  • 2 pounds whole chicken breasts w...
    -
    +
  • 2 quarts gluten-free chicken broth
    -
    +
  • Ground pepper, to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Sea salt, to taste
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon plus 1 teaspoon unr...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Ground black pepper, to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
    -
    +
  • 2 leeks (white part only), split...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 medium bunch chard (about 1/2...
    -
    +
  • 4 medium carrots (about 3/4 poun...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetabl...
    -
    +
  • 1 C baby spinach
    -
    +
  • 3 oz Silken tofu
    -
    +
  • 2 oz soba noodles
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8-12 cups chicken stock
    -
    +
  • 2 cups carrot slices
    -
    +
  • 1 can sliced water chestnuts
    -
    +
  • 4 Tbsp. toasted sesame seed oil
    -
    +
  • 3 Tbsp. soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) canola or olive oil
    -
    +
  • 2 leeks (white part only) split,...
    -
    +
  • 2 clove(s) garlic minced
    -
    +
  • 1 bunch(es) chard (about 1/2 lb)
    -
    +
  • 4 medium carrots peeled and coar...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) canola or olive oil
    -
    +
  • 2 leeks (white part only) split,...
    -
    +
  • 2 clove(s) garlic minced
    -
    +
  • 1 bunch(es) chard (about 1/2 lb)
    -
    +
  • 4 medium carrots peeled and coar...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetabl...
    -
    +
  • 1 C baby spinach
    -
    +
  • 3 oz Silken tofu
    -
    +
  • 2 oz soba noodles
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 teaspoons chopped dry-roasted...
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 2 teaspoons low sodium soy sauce
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups cooked soba noodles (abou...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 lb soba noodles, broken in half
    -
    +
  • 48 ounces chicken broth
    -
    +
  • 1/4 lb fresh mushrooms , thinly...
    -
    +
  • 2 cups water
    -
    +
  • 1/2 lb boneless skinless chicken...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all