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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 stalks lemongrass
  • 1 lb skinless organic chicken thighs
  • Coarse salt and ground black pepper
  • 1 small carrot, peeled and diced
  • 1 small onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups water
  • 2 (6-oz) skinless, boneless chicken b...
  • 4 black peppercorns
  • 1 bay leaf
  • 1 Tbsp rice vinegar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps grapeseed or canola oil, divided
  • 3 medium-large carrots, peeled and sl...
  • 2 medium red onions, sliced into half...
  • 1 large fennel bulb, stalks trimmed a...
  • 1 1/2 ozs fresh ginger, peeled and sl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 2 ribs celery, chopped
  • 3 lbs whole chicken legs (includes th...
  • 2 lbs whole chicken breasts with bone...
  • 2 qts gluten-free chicken broth
  • Ground pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 6 ozs soba noodles
  • 4 heads baby bok choy, sliced crosswi...
  • 1 small red bell pepper, thinly sliced
  • 2 Tbsps canola oil
  • 2 Tbsps rice vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • Coarse salt and ground pepper
  • 8 ozs soba (Japanese buckwheat noodles)
  • 2 Tbsps vegetable oil, such as safflower
  • 1 tsp toasted sesame oil
  • 2 Tbsps fresh lime juice, plus lime w...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 qts Roasted chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 ozs soba noodles
  • 8 small chicken cutlets (1 1/2 lbs to...
  • kosher salt and black pepper
  • 6 Tbsps canola oil
  • 3 Tbsps rice vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 8 ozs dry soba noodles or whole wheat...
  • 2 Tbsps honey
  • 2 Tbsps freshly squeezed lime juice (...
  • 2 Tbsps rice wine vinegar
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb soba noodles
  • 7 Tbsps peanut oil
  • 5 Tbsps soy sauce
  • 2 Tbsps rice vinegar
  • 2 tsps Asian sesame oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 2/3 cup thinly sliced green onions
  • 1/2 cup canola oil
  • 1/4 cup fresh lime juice
  • 1/4 cup slivered fresh Thai basil or...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3 chicken legs
  • 4 cups chicken broth
  • 2 cups water
  • 3 Tbsps miso (I used Westbrae’s Brown...
  • 3 Tbsps fresh ginger, minced (I like...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 ozs sugar snap peas or snow peas
  • 4 ozs green tea buckwheat noodles (so...
  • 1 Tbsp plus 1 tsp Asian sesame oil
  • 3/4 lb skinless, boneless chicken cut...
  • Salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsps butter
  • 2 Tbsps sliced almonds
  • 1 (5-oz) package Japanese curly noodl...
  • 2 Tbsps low-sodium soy sauce
  • 1 1/2 Tbsps rice vinegar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 ozs uncooked soba (buckwheat noodles)
  • 1 (8-oz) package sugar snap peas
  • 1 red bell pepper, thinly sliced
  • 3 cups shredded lemon-pepper rotisser...
  • 1/2 cup light sesame-ginger dressing...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 14.5-oz cans chicken or vegetable b...
  • 2 Tbsps ginger root, finely chopped
  • 2 Tbsps reduced-sodium soy sauce
  • 2 medium carrots, thinly sliced
  • 8 ozs buckwheat soba noodles
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 8 ozs dry soba noodles or whole wheat...
  • 2 Tbsps honey
  • 2 Tbsps freshly squeezed lime juice (...
  • 2 Tbsps rice wine vinegar
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetable, or...
  • 1 C baby spinach
  • 3 oz Silken tofu
  • 2 oz soba noodles
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 140.0g unsalted roasted peanuts
  • 1-2 tsp sugar
  • 4 skinless chicken breasts , halved l...
  • zest and juice 2 limes
  • 1 cucumber , halved and sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb boneless chicken breasts
  • salt
  • 3 Tbsps cooking oil (peanut, vegetabl...
  • 1/2 large red chili pepper, sliced
  • 1 cucumber, washed and thinly sliced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 bone-in, skin-on chicken breasts (o...
  • 1 Tbsp vegetable oil
  • Kosher salt and freshly ground black...
  • 10 ozs soba noodles (or spaghetti)
  • 1 red bell pepper, thinly sliced into...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • One 8-oz package buckwheat soba noodles
  • 2 ozs pea shoots (watercress or mizun...
  • 1/2 mango, pitted, peeled, and cut in...
  • 3 Tbsps mango-lime glaze, from Mango...
  • 3 Tbsps peanut butter, without sugar...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups shredded napa (Chinese) cabbag...
  • 2 cups shredded cooked chicken breast
  • 1 1/2 cups matchstick-cut carrots
  • 1 cup diagonally cut snow peas
  • 1/2 cup diagonally sliced green onion...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1/4 cup Dashi or defatted chicken stock
  • 2 Tbsps low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1 Tbsp sugar
  • 1 tsp Asian sesame oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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