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  • 13 Ingredients
  • 3 Tbsps grapeseed or canola oil, divided
  • 3 medium-large carrots, peeled and sl...
  • 2 medium red onions, sliced into half...
  • 1 large fennel bulb, stalks trimmed a...
  • 1 1/2 ozs fresh ginger, peeled and sl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 2 ribs celery, chopped
  • 3 lbs whole chicken legs (includes th...
  • 2 lbs whole chicken breasts with bone...
  • 2 qts gluten-free chicken broth
  • Ground pepper, to taste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 qts Roasted chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 ozs sugar snap peas or snow peas
  • 4 ozs green tea buckwheat noodles (so...
  • 1 Tbsp plus 1 tsp Asian sesame oil
  • 3/4 lb skinless, boneless chicken cut...
  • Salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
  • 4 cups chicken stock or prepared broth
  • 2 cups water
  • 1⁄4 cup yellow miso
  • 1 tsp. peeled and grated fresh ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 chicken legs
  • 4 cups chicken broth
  • 2 cups water
  • 3 Tbsps miso (I used Westbrae’s Brown...
  • 3 Tbsps fresh ginger, minced (I like...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro
  • 1 whole skinless, boneless chicken br...
  • 1/2 tsp red pepper flakes
  • 2 Tbsps chopped roasted unsalted peanuts
  • 1 cucumber, peeled, seeded and chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1/4 cup Dashi or defatted chicken stock
  • 2 Tbsps low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1 Tbsp sugar
  • 1 tsp Asian sesame oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwheat)...
  • 8 cups of vegetable or chicken broth
  • 3 heads of baby bok choy
  • 1 carrot, sliced into paper thin ribbons
  • 1 Tbsp of white miso
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 2 tsps dark sesame oil
  • 1 cup chopped carrot
  • 1 cup thinly sliced celery
  • 3/4 cup chopped onion
  • 3/4 tsp salt, divided
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp hoisin sauce
  • 1 Tbsp sugar
  • 1 1/2 tsps Chinese five-spice powder
  • 1 Tbsp plus 1 tsp soy sauce
  • a 3/4-lb piece well trimmed boneless...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1/8 oz package soba noodles
  • 1 32 oz container (4 cups) chicken b...
  • 1 1-inch piece fresh ginger peeled an...
  • 2 Tbsps soy sauce
  • 6 ozs cooked chicken breast, shredded
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps vegetable oil
  • 12 ozs shiitake mushrooms (stems remo...
  • 4 scallions, white and green parts se...
  • 1 garlic clove, minced
  • 1 Tbsp peeled and minced fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 ozs shiitake mushrooms
  • 9 cups fat-free, less-sodium chicken...
  • 1 (5-inch) piece peeled fresh ginger,...
  • 1 whole garlic head, peeled and crushed
  • 3 Tbsps yellow miso (soybean paste)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 8 ozs dried soba (buckwheat) noodles
  • 1/4 cup grated daikon radish, (see N...
  • 4 ozs fresh shiitake mushrooms, stems...
  • 2 Tbsps miso, (see Note)
  • 2 Tbsps sake, or mirin (see Note)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 small skinless boneless chicken bre...
  • 2 garlic cloves, minced
  • 2 tsps grated peeled fresh gingerroot
  • 1/4 cup plus 1 Tbsp seasoned rice vin...
  • 1 1/2 cups fresh coriander sprigs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
  • 2 cups cauliflower florets
  • 1/2 eggplant, peeled and cut into 1-i...
  • 1 red bell pepper, cut into 1-inch ch...
  • 2 Tbsps olive oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 12 ozs pork tenderloin, well trimmed
  • 1/8 tsp salt
  • 1 Tbsp asian chili sauce or chili-and...
  • 3 ozs soba noodles or whole wheat spa...
  • 1 Tbsp olive or peanut oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbsp vegetable oil
  • 1 Tbsp red Thai curry paste
  • One 14-oz can whole tomatoes—drained...
  • 3/4 cup chicken stock or low-sodium b...
  • 3/4 cup unsweetened coconut milk
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 8-12 cups chicken stock
  • 2 cups carrot slices
  • 1 can sliced water chestnuts
  • 4 Tbsp. toasted sesame seed oil
  • 3 Tbsp. soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped green onion (green to...
  • 1/4 cup chopped fresh cilantro
  • 1 cucumber , peeled,seeded and chopped
  • 2 Tbsps chopped roasted unsalted peanuts
  • 1/2 tsp red pepper flakes
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 12 ozs pork tenderloin, well trimmed
  • 1/8 tsp salt
  • 1 Tbsp asian chili sauce or chili-and...
  • 3 ozs soba noodles or whole wheat spa...
  • 1 Tbsp olive or peanut oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb shrimp , peeled and deveined, re...
  • 8 cups water or dashi, or chicken s...
  • 1 x 1 inch piece galangal , chopped,...
  • 4 x kaffir lime leaves , chopped
  • 2 stalks lemongrass , peeled and chop...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 lb soba noodles, broken in half
  • 48 ozs chicken broth
  • 1/4 lb fresh mushrooms , thinly sliced
  • 2 cups water
  • 1/2 lb boneless skinless chicken brea...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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