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  • 18 Ingredients
  • 2 (6-oz) skinless, boneless chicken b...
  • 1/8 tsp kosher salt
  • 1 tsp olive oil
  • 4 cups fat-free, less-sodium chicken...
  • 1 cup uncooked pearl barley
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
  • 1 cup water
  • 1 cup pearled barley
  • 1 cup very thinly sliced fennel (use...
  • 1 cup very thinly sliced celery, (use...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 1/2 qts chicken or vegetable stock
  • 1/2 cup pearl barley
  • 2 carrots, peeled and diced
  • 2 parsnips, peeled and diced
  • 2 boiling potatoes, unpeeled, diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup pearl barley
  • 2 cups fat-free chicken broth
  • 2 slices lean bacon
  • 1 large egg
  • 1/2 cup dried bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 20 minutes
  • 45 minutes
  • 3 Tbsps white balsamic vinegar
  • 1 Tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 large shallots, diced
  • 2 slices bacon, chopped (optional)
  • 3 garlic cloves, minced
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ozs)
  • 3 cups chicken stock
  • 4 thyme sprigs
  • 2 garlic cloves, minced
  • Salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup pearl barley
  • 7 cups water
  • 2 confit duck legs*
  • 2 medium carrots, peeled, quartered l...
  • 2 medium parsnips, peeled, quartered...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup pearl barley
  • 2 cups fat-free chicken broth
  • 2 slices lean bacon
  • 1 large egg
  • 1/2 cup dried breadcrumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ozs)
  • 3 cups chicken stock
  • 4 thyme sprigs
  • 2 cloves garlic, minced
  • Salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup Mushrooms
  • 1 L leek
  • 1 cup Carrot
  • 1 cup Celery
  • 10 cup chicken Stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 large shallots, diced
  • 2 slices bacon, chopped (optional)
  • 3 garlic cloves, minced
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup pearl barley
  • 1/2 tsp salt
  • 1/2 cup reduced-fat sour cream
  • 2 cups boiling water
  • 2 stalks celery, finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 lb boneless leg of lamb, trimmed of...
  • 1 1/4 lbs leeks (see NOTE)
  • Salt
  • 1 1/2 tsps ground cumin, or to taste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps flat leaf parsley , chopped
  • 8 ozs boneless skinless chicken
  • 1 oz pearl barley , cooked to packet...
  • 1 tsp vegetable oil
  • 1 1/2 pints chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb beets
  • 4 cups fat-free, less-sodium chicken...
  • 1 1/2 cups uncooked pearl barley
  • 2 cups trimmed arugula
  • 1/4 cup chopped walnuts, toasted
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 (2-lb) boned leg of lamb
  • 2 cups thinly sliced leek (about 2)
  • 1/2 cup uncooked pearl barley
  • 1/4 cup yellow or green split peas
  • 4 (16-oz) cans fat-free, less-sodium...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • olive oil
  • 1/2 cup pearl barley
  • 1/2 cup white wine (I used Mirin)
  • 3-4 garlic cloves
  • 1 1/2 lbs chicken breasts
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 tsp pepper
  • 14 1/2 ozs no-salt-added stewed toma...
  • 1 tsp dry oregano
  • 1/2 cup quick-cooking pearl barley
  • 43 1/2 ozs reduced-sodium chicken br...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 Tbsp apple cider vinegar
  • 1/4 cup olive oil
  • 1 carrot, cut into 1/2-inch rounds
  • 1/2 lb button mushroom, sliced 1/4-in...
  • 5 cups water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 ozs pancetta or thick bacon slices,...
  • 1/2 cup chopped shallots
  • 1/2 cup finely chopped carrots
  • 1/2 cup finely chopped celery
  • 2 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup pearl barley
  • 1/4 cup light cream
  • 3 ozs fresh spinach
  • 5 medium potatoes
  • 14 ozs chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • Nonstick vegetable oil spray
  • 2 large leeks (white and pale green p...
  • 1 fennel bulb, finely chopped (about...
  • 1 tsp dried thyme
  • 2 cups pearl barley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup carrot , chopped
  • 1/4 cup fresh squeezed orange juice
  • 1 grocer's rotisserie-cooked chicken...
  • salt and pepper, to taste
  • 35 red seedless grapes , halved
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 oz butter
  • 2 Tbsps cream or yogurt
  • salt and pepper
  • 2 pints chicken stock
  • 2 ozs pearl barley
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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