LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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  • 1 yellow onion, quartered
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  • 1 carrot, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 medium carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 8 cup chicken or vegetable broth
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  • ½ cup pearl barley, rinsed and d...
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  • ½ cup diced (¼ inch) carrots
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  • 1 Tbsp chopped fresh tarragon or...
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  • 3 Tbsp olive oil
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 to 1-1/2 Teaspoons Grapeseed O...
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  • 1 to 2 Medium Carrots, diced (I...
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  • 1/4 of a Medium Onion, slivered...
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  • 1/2 Cup Sliced Celery, about 1/4...
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  • 1/4 Cup pearl barley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon coarse salt
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  • 1 strip orange zest, (1/2 by 2...
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  • 1 cup trimmed and diagonally sli...
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  • 2 cloves garlic, divided
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  • 6 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 lamb shanks, 14 to 16 oz. each...
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  • 2 carrots, diced
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  • 2 ribs celery, chopped
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  • 1 large onion, chopped
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  • 8 cups low-sodium chicken or bee...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup pearl barley
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  • 1.5 - 2kg chicken
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  • 3 medium carrots, diced
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  • 1 green pepper, diced
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  • Ground black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 1/2 cups water
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon poultry seasoning
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  • 1/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup, loosely packed imported...
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  • 4 tablespoons unsalted butter or...
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  • 2 garlic cloves - minced
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  • 1/2 cup minced onions
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup dried lima beans, large or...
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  • 2 cups boiling water
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  • 1 onion, coarsely chopped
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  • 1/4 pound mushrooms, thinly sliced
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  • 2 tablespoons vegetable oil or c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 10 cups chicken broth
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  • 1 lb mushroom , sliced
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  • 1 medium potato , cubed
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  • 3 tablespoons fresh lemon juice...
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  • 1/2 teaspoon dried basil , crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup medium pearl barley
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  • 1 garlic clove, minced
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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  • 3 cups cubed cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 2 teaspoons canola oil (or saffl...
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  • 2 large celery ribs , diced
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  • 2 large carrots , halved lengthwise
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  • 1/2 ounce dried mushroom , about...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 (10 ounce) cans mushrooms , us...
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  • 3/4 lb beef sirloin , trimmed, c...
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  • 2 cups carrots , diced
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  • 1 1/2 cups onions , diced
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 (16 ounce) bag fresh spinach l...
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  • 1/2 cup chopped fresh parsley
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  • 1 bone-in chicken breast half, s...
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  • 4 Italian turkey sausage links,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 roasting chicken , skin, bones...
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  • 2 carrots
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  • 2 large onions
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  • 2 stalks celery
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  • pearl barley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 chicken breast fillets , cut i...
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  • 1/2 cup brown lentils
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown lentils
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  • 3 tablespoons thick plain yogurt
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 2 to 3 tablespoons cooking oil
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  • Meat from 1 chicken, cooked and...
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  • 1 cup pearl barley
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon ground allspice
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  • 1 cup frozen green bean or lima...
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  • 1 tablespoon ground sage
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  • 2-3 teaspoons chicken soup base...
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 large white onion, chopped
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  • 1/2 teaspoon salt
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  • 1 cup pearl barley
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  • 1/4 cup freshly grated parmesan...
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon cayenne pepper (to...
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  • 1/2 cup half-and-half cream (or...
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  • 1/4 cup grated parmesan cheese (...
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  • 1 large bay leaf
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  • 2 cups cubed cooked chicken or ham
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 cups carrots , sliced
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  • 1 large Spanish onion , peeled a...
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  • 1 1/4 cups pearl barley
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  • fresh ground black pepper
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  • 2 parsnips , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 stalk celery , diced
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  • 1 dash red pepper flakes
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  • 1 cup pearl barley
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  • 2 teaspoons thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 cup fresh peas
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  • 1/4 lb chicken or turkey , diced...
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  • 1/2 teaspoon pepper
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  • 1/4 ounce dried mushroom (prefer...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all