• 14 Ingredients
  • 1/2 cup minced red onion
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    +
  • 2 Tbsp red wine vinegar
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Salt
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    +
  • 2 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon Italian seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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    +
  • Four small zucchini, halved leng...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
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    +
  • 1 (32-ounce) carton fat-free, lo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1/2 cup prechopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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    +
  • 3/4 cup frozen peas
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    +
  • 1 1/2 teaspoons grated lemon zest
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    +
  • 3 tablespoons fresh lemon juice...
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    +
  • 1/4 cup low-sodium chicken or ve...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup reduced-sodium chicken b...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large shallot, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
    -
    +
  • 1 (32-ounce) carton fat-free, lo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups whole wheat fusilli pasta...
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    +
  • 2 cups cut fresh green beans
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    +
  • 3 cups chopped cooked chicken br...
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    +
  • 1 can (8 oz.) crushed pineapple...
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    +
  • 4 stalks celery, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups tightly packed torn romai...
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    +
  • 1-1/2 cups chopped cooked bonele...
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    +
  • 1 cup cooked fusilli pasta
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    +
  • 1 cup cauliflower florets
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    +
  • 2 large tomatoes, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • 7 tablespoons olive oil
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1/2 teaspoon fresh-ground black...
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    +
  • 3/4 pound fusilli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds fusilli pasta
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    +
  • 1 1/2 tablespoons plus 1/3 cup o...
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    +
  • 1 2 1/2-pound roasted chicken, s...
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    +
  • 4 large tomatoes, seeded, diced...
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    +
  • 3 cups corn kernels (fresh or fr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 225 g fusilli (pasta twirls)
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    +
  • 125 g broccoli cut into small fl...
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    +
  • 175 g cherry tomatoes cut in half
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    +
  • 1 X 198g tin sweetcorn
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    +
  • 125 g cooked chicken, cut into s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x red peppers sliced in half,...
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    +
  • 2 tsp Dijon mustard
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    +
  • 4 tbsp olive oil
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    +
  • 3 tbsp rice wine vinegar
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    +
  • 1 tbsp green pesto
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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    +
  • 1 tablespoon minced fresh or 1 t...
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    +
  • 1 tablespoon minced fresh mint o...
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    +
  • 1 tablespoon coarse-grained mustard
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces tri-color fusilli (cor...
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    +
  • 2 large carrots, scraped
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    +
  • 1/2 cup fat-free Ranch-style dre...
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 1/2-pound chicken
    -
    +
  • 1/2 lemon
    -
    +
  • 1 sprig rosemary
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    +
  • 1 cup water
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    +
  • Salt and pepper
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box (13.25 oz.) pasta (rotini,...
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    +
  • 1 cup fresh mango, diced
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    +
  • 1 cup onion, diced
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    +
  • 1 red pepper, diced
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    +
  • 1 yellow pepper, diced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup balsamic or red wine vin...
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    +
  • 2/3 cup olive oil
    -
    +
  • 1 teaspoon fresh tarragon, chopped
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 8 ounces whole-wheat fusilli or...
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large shallot, cut crosswise i...
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    +
  • 1/3 cup low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) vegetable oil
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    +
  • 2 tablespoon(s) curry powder
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    +
  • 2 tablespoon(s) lemon juice - 1...
    -
    +
  • 1 teaspoon(s) salt
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    +
  • 1 pound(s) pasta bowtie, fusilli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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    +
  • 3 cups (750 mL) shredded cooked...
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    +
  • 1 cup (250 mL) red grapes, halved
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    +
  • 1 cup (250 mL) sliced celery
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    +
  • 1/4 cup (50 mL) thinly sliced re...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/4 cup flat leaf parsley , chopped
    -
    +
  • 3/4 lb fusilli
    -
    +
  • 7 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons Vegetable oil
    -
    +
  • 4 cups fusilli pasta
    -
    +
  • 3 tablespoons Red wine vinegar
    -
    +
  • 1 tablespoon Water
    -
    +
  • 1/4 teaspoon Pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (12 ounce) package fusilli pasta
    -
    +
  • 2 avocados - peeled, pitted and...
    -
    +
  • 1 Vidalia onion, diced
    -
    +
  • 3/4 cup steak sauce
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all