• 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 cup lowfat buttermilk
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  • cooking spray
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  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup crushed whole wheat cere...
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  • 2 teaspoons chili powder
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  • 1/2 teaspoon garlic powder
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  • 1 pound chicken breast tenderloins
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup lowfat buttermilk
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  • Freshly ground pepper
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  • 4 cups whole-grain corn cereal (...
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  • cooking spray
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  • 1 1/4 pound boneless, skinless c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 1 tablespoon milk
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 tablespoons parmesan cheese ,...
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  • 2 cups Italian seasoned breadcrumbs
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1 1/2 cups tomato sauce , for di...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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